Confessions of a Fitness Instructor

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March 27, 2017

Thai-Style Beet Salad

Last week I shared a Chicken Taco Salad Jar recipe with you from the new President’s Choice Insider’s Collection. Today I’m back to share another recipe – one I’ve not yet tried but am dying to, Thai-Style Beet Salad. One of the new “Must Try” products is their PC Beet Slaw which I am so […]

Filed Under: Food, Recipes

March 23, 2017

Chicken Taco Salad Jar

Spring is in the air, and this time of year is when I find people are starting to get more interested in salads and cold meals or side dishes. Let’s face it, winter is cold and personally I find eating cold meals when I’m cold well, cold! But when the outside world starts warming up, […]

Filed Under: Food, Recipes

March 22, 2017

Stand Up For Clean Water #WorldWaterDay

Water is something that we, as North Americans, can easily take for granted. The ability to have clean, safe drinking water at our fingertips, while millions of other people around the world struggle and work hard each day to obtain the water they need to survive. Today, on #WorldWaterDay, I urge you to join me […]

Filed Under: Life

March 15, 2017

Friday Faves 5

Well helllllllo there! Things have been a bit off around here lately, and that’s because I’m currently computerless. Yup, a computerless blogger – not exactly ideal. Back in December my much loved iMac died. I know, I know, everyone keeps saying to me, “I thought Mac’s NEVER die!” Well, I guess if you use one […]

Filed Under: Life

March 13, 2017

Your March Break Vacation Checklist

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. What’s on your checklist for a relaxing March Break? It’s been a long winter and we all deserve a break. Fortunately, for those of us in Nova Scotia, today is the first official day of […]

Filed Under: Health, Life

March 7, 2017

What’s Your Cereal Personality? #NationalCerealDay

Happy National Cereal Day! I don’t know about you but I love a good food related pseudo-holiday! In preparation for National Cereal Day, Kellogg Canada shared some delicious insights from the first-ever #NationalCerealDay survey of more than 1,500 Canadians to celebrate the occasion.[ii] From those results, Kellogg’s determined the top five cereal personalities[iii]: The Lovey-Dovey Life […]

Filed Under: Food, Life

March 1, 2017

February Reads

I’d be a liar if I said I was sad that February is gone. Between bad weather (We always seem to have the worst of our winter in February) and general winter blahs, I’m always thrilled to see March regardless of whether it enters like a lion or a lamb! Anyway, I apparently took the whole […]

Filed Under: Life

February 27, 2017

Winter Sport Essentials

A few weeks ago I wrote the post: 5 Important Things To Consider When Purchasing Snowshoes, and today I’m back to build on that foundation! Since writing that post we had I think four major blizzards leaving us with approximately 3 1/2 or 4 feet of snow. Yikes! That much snow could only mean one thing – […]

Filed Under: Life

February 22, 2017

My Journey To Wellness – An Update

A few weeks ago I wrote about my intention for wellness in 2017. It’s now been 21 days since that original post and I thought it was a good time to check in with you to share how I’ve been doing. In that post, I set six mini goals to set my foundation for improved […]

Filed Under: Health

February 10, 2017

Dance Fitness Routine: Soltero

As promised in my email list last week I’m getting back into making some videos. I’ve been having some technical challenges lately, so I don’t have many new routines to share until those “difficulties” get fixed, but did have this routine I’ve been using for Zumba Gold on my iPod and ready to go. I […]

Filed Under: Life

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Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) suzi@confessionsofafitnessinstructor.com

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