This year is Canada’s 150th Birthday, so this summer I’ve decided to hit up a bunch of the “tourist” spots in my own area that I have never visited, or don’t visit very often. I’m going to be talking more about that in the next week or so, but today I’m here to tell you all about […]
Outdoor Summer Fitness Essentials
Tomorrow is June 1st! What the heck!? This year is just flying by! Anyway, I thought with summer just around the corner it was a good time to share some outdoor summer fitness essentials to help keep you moving, motivated, and safe all summer long. As a fitness instructor, I can tell you there is […]
Online Bootcamps Now Available Year Round
Hey there! Since I’m between sessions of my live Online Bootcamp programs (next one will be starting in a few weeks!), I thought it was a good time to go back through my previous Online bootcamps and make them accessable to everyone year round! When I initally launch a new session of Bootcamp, I keep […]
Getting Serious About Treating your Allergies
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. For Canadians, the arrival of the May long weekend is something to celebrate. The weather is getting warmer and nature is in full bloom. If the mention of spring weather and budding trees makes […]
Health and Wellness – It’s a Daily Choice
This post was originally written & published on May 17/17. Unfortunately, that post was lost in an overnight server crash that took place prior to my daily back-up. I’ve recreated it as close to the original as possible, but there will undoubtedly be some differences in content. Hi friends! It’s been a while since my […]
Show Your Heart For Maternal Health
Mother’s Day is a little over a week away and with it comes thoughts of mothers – both our own and all those mothers in our lives and around the world. Sadly, Mother’s Day isn’t always a happy one for those who have lost their mothers, and those mothers who have lost children around the world. […]
April Reads
Happy May 1st! Another month is behind us and that means it’s time for my monthly book re-cap! I haven’t counted yet, but I’m pretty sure I didn’t come close to outdoing my March total of 14 books. April has just been so darn busy! But let’s see what I did get read… fyi – […]
Spring Cleaning For Your Health (Asbestos Awareness)
When we think of spring cleaning, most of us think of the usual duties – cleaning out closets and cupboards, cleaning windows and floors and the like, but it can also be the kick-off to renovation season. That idea reminded me of an asbestos awareness post I wrote a few years ago and my contact […]
Pascoe Naturals BASENTABS – My Final Thoughts
April is coming to a close, and as it does, so does my partnership with Pascoe Naturals. In case you’ve missed my previous posts, I’ve been taking BASENTABS, an antacid containing alkaline salts which aid in balancing our bodies pH levels. Before I continue on, for those who missed the first posts, or would like to refresh […]
Why I Hung Up My Running Shoes
I realised that while I’ve mentioned it here and there, and those close to me know why I don’t think I’ve ever come right out and explained why I decided to give up running. In short – it wasn’t serving me. If you want the long version, it’s well – longer. After the infamous (to me) […]