You have to learn to walk before you can run. I’m not sure how accurate this statement is since I’ve seen lots of babies that could run before they could walk, but when talking about running I think it rings true. (this post was originally written in March of 2010) You Have to Learn to Walk […]
Your questions answered: How often should I exercise?
Today I’m going to answer another question I get asked a lot and that is: How often should I exercise? It’s Friday which means it’s time for a new episode of my podcast! As I mentioned last week, after recording my Instagram Live last week answering questions I decided to use those questions for my […]
Fall into a New Routine
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Fall into a New Routine After enjoying the outdoors during the hot summer months, it’s no surprise that our automatic reaction to cool, fall weather can be to head indoors. The fall is such […]
3 Things To Do TODAY To Lose Weight By This WEEKEND
Yup, you read that right. I’m going to tell you three things you can do that will help you lose weight but this weekend – as in 2 days from now (if you are reading this the day it was published). And now for the fine print – losing weight doesn’t necessarily mean losing fat, […]
Make Your Zumba Fitness Class More Effective
When you first find your new favourite fitness class part of the reason you probably loved it was because it made you feel like you were really doing something great for your body. But after a while, sometimes that feeling wears off. Today I’m sharing three ways you can make your Zumba Fitness class more […]
2 Simple Steps to Improving Your Posture
Posture is something so many of us struggle with and poor posture can lead to back, neck and shoulder pain as well as countless other issues. Improving your posture isn’t necessarily a “quick fix”. It’s taken most of us many years of sitting at a desk, computer, using a tablet/phone/etc. to get to where we […]
Four Tips for Keeping your New Year’s Resolutions
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. January is all but over, and for many, they have reached the critical point of their new year’s resolutions. The point where they make the choice to continue on or give up. The nice […]
5 Ways to Save Money & Get Healthier
This is a sponsored conversation written by me on behalf of Fit4Less. The opinions and text are all mine. Each January millions (billions?) of us declare New Year’s Resolutions or goals we want to achieve. Two of the most popular goals are to get healthier and to save more money.With that being said it only […]
Barre Intensity Certification
Living in rural Canada means it’s a little bit more challenging to get those specialty trainings and certifications as a fitness instructor than it is when living in a big city. Getting a certification for teaching a barre styled class just hasn’t been an option to me until now, thanks to the Online Barre Intensity […]
Six Simple Short Cuts To A Healthier Life
Just the other day I was talking to one of my clients about how expensive and time-consuming it can be to take good care of ourselves. Making sure we get the proper nutrition, sleep, managing stress, healthcare, supplementary care (massages, physiology, etc.) and exercise all take time and money. It can be really overwhelming to […]
