Confessions of a Fitness Instructor

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August 23, 2017

Kayaking On The Annapolis River

I’m a bit slow getting this posted, but hopefully there is still time for a few people to jump on this opportunity before summer is officially over! The Town of Middleton is offering free kayak and canoe rentals again this year! This is not a sponsored post and I have no affiliation with the Town […]

Filed Under: Fitness

August 3, 2017

Practice Makes Progress

It’s easy to sit back and see someone else doing something that we wish we could do. Then we try once, or twice and because we can’t do it as well as that other person we decide that we can’t do it and just give up. Or we don’t even bother to try because we […]

Filed Under: Fitness, Reviews

July 27, 2017

Pascoe Canada Lymphdiaral Cream – Final Thoughts

It’s now been a month since I started using the Pascoe Canada Lymphdiaral Cream to help with DOMS (delayed onset muscle soreness), so I thought today was a good day to recap my experience and to give you my final thoughts on both the product and using it for DOMS. In case you missed my […]

Filed Under: Fibromyalgia, Fitness, Health

July 18, 2017

5 Reasons You Will LOVE Trekz Titanium Headphones #BeOpen

A few weeks ago through my ambassadorship with Fit Approach, I was selected to be part of the #ShokzSquad and review the Aftershokz Trekz Titanium Bluetooth headphones. I had previously tried their Bluez 2S headphones, and while I liked them, I found them a bit too loose on my head for more vigorous activities like running. I […]

Filed Under: Fitness, Life, Reviews, Workouts

July 6, 2017

The Battle Against DOMS

DOMS which is short for Delayed Onset Muscle Soreness is that pain many people experience a day or two after a hard or new workout. While the cause of if isn’t fully understood, the old theory that it is built up lactic acid has been disproven/rejected in favour of theories that it is a product […]

Filed Under: Fitness, Health

July 3, 2017

The one where I take a limo to spin class

A month or so ago I got an invite in my inbox from Sport Chek to come take a tour of their newly renovated store at Halifax Shopping Centre and a “Sweat Sesh”. It sounded fun and we don’t get too many fitness blogger events around here so I was eager to go and have […]

Filed Under: Fitness, Life

June 28, 2017

Can HandFixx Fix Your Grip Strength and Mobility?

  We’ve hit that point in the summer TV schedule where the two most exciting things (that aren’t in repeat) are Big Brother and American Ninja Warrior. Of the two, American Ninja Warrior is my favourite, I love watching the “ninja’s” making their way through crazy obstacles while I sit on the couch and eat my […]

Filed Under: Fitness, Workouts

May 31, 2017

Outdoor Summer Fitness Essentials

Tomorrow is June 1st! What the heck!? This year is just flying by! Anyway, I thought with summer just around the corner it was a good time to share some outdoor summer fitness essentials to help keep you moving, motivated, and safe all summer long. As a fitness instructor, I can tell you there is […]

Filed Under: Fitness, Life, Reviews

May 24, 2017

Online Bootcamps Now Available Year Round

Hey there! Since I’m between sessions of my live Online Bootcamp programs (next one will be starting in a few weeks!), I thought it was a good time to go back through my previous Online bootcamps and make them accessable to everyone year round! When I initally launch a new session of Bootcamp, I keep […]

Filed Under: Fitness, Health

April 24, 2017

Why I Hung Up My Running Shoes

I realised that while I’ve mentioned it here and there, and those close to me know why I don’t think I’ve ever come right out and explained why I decided to give up running. In short – it wasn’t serving me. If you want the long version, it’s well – longer. After the infamous (to me) […]

Filed Under: Fitness, Health, Life

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Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) suzi@confessionsofafitnessinstructor.com

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