I’m a bit slow getting this posted, but hopefully there is still time for a few people to jump on this opportunity before summer is officially over! The Town of Middleton is offering free kayak and canoe rentals again this year! This is not a sponsored post and I have no affiliation with the Town […]
Practice Makes Progress
It’s easy to sit back and see someone else doing something that we wish we could do. Then we try once, or twice and because we can’t do it as well as that other person we decide that we can’t do it and just give up. Or we don’t even bother to try because we […]
Pascoe Canada Lymphdiaral Cream – Final Thoughts
It’s now been a month since I started using the Pascoe Canada Lymphdiaral Cream to help with DOMS (delayed onset muscle soreness), so I thought today was a good day to recap my experience and to give you my final thoughts on both the product and using it for DOMS. In case you missed my […]
5 Reasons You Will LOVE Trekz Titanium Headphones #BeOpen
A few weeks ago through my ambassadorship with Fit Approach, I was selected to be part of the #ShokzSquad and review the Aftershokz Trekz Titanium Bluetooth headphones. I had previously tried their Bluez 2S headphones, and while I liked them, I found them a bit too loose on my head for more vigorous activities like running. I […]
The Battle Against DOMS
DOMS which is short for Delayed Onset Muscle Soreness is that pain many people experience a day or two after a hard or new workout. While the cause of if isn’t fully understood, the old theory that it is built up lactic acid has been disproven/rejected in favour of theories that it is a product […]
The one where I take a limo to spin class
A month or so ago I got an invite in my inbox from Sport Chek to come take a tour of their newly renovated store at Halifax Shopping Centre and a “Sweat Sesh”. It sounded fun and we don’t get too many fitness blogger events around here so I was eager to go and have […]
Can HandFixx Fix Your Grip Strength and Mobility?
We’ve hit that point in the summer TV schedule where the two most exciting things (that aren’t in repeat) are Big Brother and American Ninja Warrior. Of the two, American Ninja Warrior is my favourite, I love watching the “ninja’s” making their way through crazy obstacles while I sit on the couch and eat my […]
Outdoor Summer Fitness Essentials
Tomorrow is June 1st! What the heck!? This year is just flying by! Anyway, I thought with summer just around the corner it was a good time to share some outdoor summer fitness essentials to help keep you moving, motivated, and safe all summer long. As a fitness instructor, I can tell you there is […]
Online Bootcamps Now Available Year Round
Hey there! Since I’m between sessions of my live Online Bootcamp programs (next one will be starting in a few weeks!), I thought it was a good time to go back through my previous Online bootcamps and make them accessable to everyone year round! When I initally launch a new session of Bootcamp, I keep […]
Why I Hung Up My Running Shoes
I realised that while I’ve mentioned it here and there, and those close to me know why I don’t think I’ve ever come right out and explained why I decided to give up running. In short – it wasn’t serving me. If you want the long version, it’s well – longer. After the infamous (to me) […]
