Your nervous system is like your body’s command center, and knowing how to balance your nervous system when things start to get out of whack can play a big part in how you feel. As a fitness instructor, stress resiliency & nutrition coach I can honestly tell you I don’t care what you weigh. I […]
COVID Weight Gain
COVID weight gain. It’s real, and it can be frustrating. Listen, I get it. The last 18 months have been challenging enough, but it feels like adding insult to injury to find yourself weighing more than you are happy weighing as a result. But the thing is, your body has one job, and that job […]
The 8 Pillars for a Holistic Approach to Weight Loss
When we think of weight loss, we often think of the basic calories in/calories out equation, but there are so many other things that factor in to an individual’s success, that taking a holistic approach to weight loss makes a lot more sense. What makes a holistic approach different? Well, instead of focusing entirely on […]
What’s on your HAPPY list?
Well, friends, we’ve made it to the end of January. That’s both the good news and the bad news because we still have to make it through February before we can really say that the majority of winter is behind us. In some ways February is better than January – it’s physically shorter, and we […]
Travel Wellness Trends for 2020
There was a time when travel meant having to forget about your health and wellness, but those days are behind us! I recently had the opportunity to speak with travel and wellness expert Kaila Yu from nylonpink.tv and fromhelltowellness.com and we chatted about travel wellness trends for 2020. Kaila has an Instagram feed that any travel […]
What you do MOST of the time…
What you do MOST of the time…matters a whole lot more than what you do SOME of the time. This is a statement I find myself saying to clients on a weekly basis. Either they are going on vacation for the first time in years, it’s their birthday, they are getting married – whatever the […]
Still looking for a MAGIC Pill?
We all want to be healthier, happier and more energetic. Are you still looking for a magic pill that will take care of a bunch of your problems all at once? And do things like help boost your immune system, improve your digestion, improve your circulation, lower blood pressure, help you manage pain, reduce stress, sleep […]
Why the scale isn’t moving even though you are doing everything right
You’ve been doing everything right. Moving lots, drinking water until it’s coming out of your pores. You’re eating healthy foods and staying within your calorie range, you’re sleeping well and managing your stress levels. You were losing weight for the first few weeks and now it’s stopped and you can’t figure out why the scale […]
What’s in your backpack?
Hey there! After a month hiatus from both blogging and podcasting, I’m back! September is the month of resetting for me and even though I’ve got a lot of stuff going on in the next week or two, it’s wonderful to feel like some routine is returning to life. With the return to school and […]
There is Nothing Wrong With You with Dr. Keltie Warren
I recently had the chance to talk to Dr. Keltie Warren from Warren’s Cafe of Life in Coldbrook, Nova Scotia about her chiropractic practice, what makes her approach different than most and what five of the things she talks to her patients about that might surprise you. What followed was a super interesting conversation and […]