Today you guys are in for a real treat! While I’m off sweating and shaking my booty at the Zumba Convention, my friend Jen at Family, Food, Fitness & Fun is taking over the blog to tell you all about how she works out (and got in crazy awesome shape) all by working out at home without […]
The Most Common Zumba Injury
The most common Zumba injury is probably going to surprise you! I decided tonight I would answer another question I get asked about a lot – Zumba injuries. Since there are many kinds of injuries I’ve decided to focus on what I consider to be the most common Zumba injury. Before I begin, it’s important […]
Overcoming Insecurities
Today I decided I’d write a post about something we all deal with – insecurities, and more importantly overcoming insecurities. No matter who you are, regardless of size, status or beauty insecurities are something we all have in common. Normally we try to hide that which make us insecure, even though for the most part […]
Frequently Asked Zumba Questions
I often get asked questions about Zumba through the blog, and in everyday life. So I thought today I’d write a Frequently Asked Zumba Questions post answering some of the most asked questions I am asked. 1. What is Zumba? Zumba is a dance-based type fitness class that originated in Columbia. It takes rhythms from […]
An Intro to Zumba Toning
A few weeks ago I mentioned that I had received my license for Zumba Toning. As this is a new Zumba format to Nova Scotia (the training I went to was the first held in the Atlantic provinces – anyone who held the license prior to that had travelled elsewhere to obtain it) and is […]
