Confessions of a Fitness Instructor

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July 9, 2011

Working Out At Home {Guest Post}

Today you guys are in for a real treat!  While I’m off sweating and shaking my booty at the Zumba Convention, my friend Jen at Family, Food, Fitness & Fun is taking over the blog to tell you all about how she works out (and got in crazy awesome shape) all by working out at home without […]

Filed Under: Fitness, Health

June 27, 2011

The Most Common Zumba Injury

The most common Zumba injury is probably going to surprise you! I decided tonight I would answer another question I get asked about a lot – Zumba injuries. Since there are many kinds of injuries I’ve decided to focus on what I consider to be the most common Zumba injury. Before I begin, it’s important […]

Filed Under: Fitness, Zumba

June 14, 2011

Overcoming Insecurities

Today I decided I’d write a post about something we all deal with – insecurities, and more importantly overcoming insecurities.  No matter who you are, regardless of size, status or beauty insecurities are something we all have in common.  Normally we try to hide that which make us insecure, even though for the most part […]

Filed Under: Fitness

June 12, 2011

Frequently Asked Zumba Questions

Frequently Asked Zumba Questions answered by a Zumba Fitness Instructor

I often get asked questions about Zumba through the blog, and in everyday life. So I thought today I’d write a Frequently Asked Zumba Questions post answering some of the most asked questions I am asked. 1.  What is Zumba? Zumba is a dance-based type fitness class that originated in Columbia.  It takes rhythms from […]

Filed Under: Fitness, Zumba

May 9, 2011

An Intro to Zumba Toning

A few weeks ago I mentioned that I had received my license for Zumba Toning.  As this is a new Zumba format to Nova Scotia (the training I went to was the first held in the Atlantic provinces – anyone who held the license prior to that had travelled elsewhere to obtain it) and is […]

Filed Under: Fitness, Zumba

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Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) suzi@confessionsofafitnessinstructor.com

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