Your nervous system is like your body’s command center, and knowing how to balance your nervous system when things start to get out of whack can play a big part in how you feel. As a fitness instructor, stress resiliency & nutrition coach I can honestly tell you I don’t care what you weigh. I […]
The Superwoman Code Podcast
I am so excited to tell you that I was recently interviewed by Dr. Ashley Margeson for her podcast The Superwoman Code (which just happens to be one of my favorite podcasts) and that episode has dropped today! In our episode, we are talking about all things exercise, endorphins, and creating a community online – […]
Get better rest with Yoga Nidra
Who doesn’t want to get a better night’s sleep? Even if you are already a good sleeper, if you knew you could get better rest with Yoga Nidra-with very little effort-wouldn’t that be awesome? Sleep is everything. And when you’re not sleeping, everything is harder. Before we get into Yoga Nidra I want to stop […]
Finding more FLOW
Finding more flow sounds like I’m telling you to roll out a yoga mat or hit the dance floor and start to “flow”. And while those are two ways that people can find flow, that’s not actually what I mean when I say “flow”. Have you ever been doing something you enjoy and you were […]
Is MAXIMIZING minimizing your happiness?
Is maximizing minimizing your happiness? I know your first question likely is, “What the heck is maximizing!?”. While you may not have known what it was called, I have no doubt you’ve experienced maximizing. Either as a maximizer yourself or by being related to–or friends with–one. Maximizing is a form of perfection. As a quick […]
The 8 Pillars for a Holistic Approach to Weight Loss
When we think of weight loss, we often think of the basic calories in/calories out equation, but there are so many other things that factor in to an individual’s success, that taking a holistic approach to weight loss makes a lot more sense. What makes a holistic approach different? Well, instead of focusing entirely on […]
5 Ways to Support Your Health During the Transition to Autumn
There is no denying it, the transition to autumn is well underway here in Nova Scotia, and with it comes a change in how most of us feel, as well as our susceptibility to colds and viruses–and when you are living in the middle of a global pandemic, those are two things you definitely don’t […]
What’s on your HAPPY list?
Well, friends, we’ve made it to the end of January. That’s both the good news and the bad news because we still have to make it through February before we can really say that the majority of winter is behind us. In some ways February is better than January – it’s physically shorter, and we […]
Travel Wellness Trends for 2020
There was a time when travel meant having to forget about your health and wellness, but those days are behind us! I recently had the opportunity to speak with travel and wellness expert Kaila Yu from nylonpink.tv and fromhelltowellness.com and we chatted about travel wellness trends for 2020. Kaila has an Instagram feed that any travel […]
Choosing The Word of the Year
In the past few years, it’s become trendy to choose a word of the year. Maybe it’s always been a thing and I just became aware of it in the last 5 years or so, but–especially in the world of blogging–come January, you can expect to see people declaring their word of the year. I […]