It’s now been a month since I started using the Pascoe Canada Lymphdiaral Cream to help with DOMS (delayed onset muscle soreness), so I thought today was a good day to recap my experience and to give you my final thoughts on both the product and using it for DOMS. In case you missed my […]
Four Exercises To Help Ease Back Pain
Back pain. It’s one of the number one ailments doctors hear about, and it’s one of the hardest for them to properly diagnose. There are so many things that can get tweaked, pinched, over tightened, and just plain angry that many people decide to live with the pain instead of trying to find the root […]
Medford Beach Sand Formations
The summer of adventure continues this time with a trip to Medford Beach! While I haven’t been chronicling them all here on the blog, if you follow me on Instagram or Facebook, you’ve undoubtably noticed that I’ve been out on quite a few different adventures this spring/summer. Really, it all started back in the spring […]
June Reads
It’s a bit later than usual, but it’s time once again for a recap of what I read last month! The photo links below are affiliate links, but mostly because that is the easiest way to get a photo embedded for each book. However, if you do make a purchase through one of these links […]
When Sunglass Dreams Come True…
One thing I’ve always wanted but couldn’t justirfy purchasing is perscription sunglasses. I have such a minor perscription that my eye doctor has told me I don’t need to wear my glasses at all if I don’t want to, but I generally do when watching movies or driving for a long period of time as […]
The Battle Against DOMS – Part 2
Here we are halfway through July, so I figured it was time to update you on my Battle Against DOMS, and more specifically, how my experience has been with the PASCOE Canada Lymphdiaral Cream so far. Right off the bat I can tell you this past week or so I’ve experienced less muscle soreness the […]
5 Reasons You Will LOVE Trekz Titanium Headphones #BeOpen
A few weeks ago through my ambassadorship with Fit Approach, I was selected to be part of the #ShokzSquad and review the Aftershokz Trekz Titanium Bluetooth headphones. I had previously tried their Bluez 2S headphones, and while I liked them, I found them a bit too loose on my head for more vigorous activities like running. I […]
Wake Up To Yellow in Halifax – Event Recap
Hi there! I’m technically still on vacation but wanted to pop on long enough to recap the Wake Up To Yellow event I attended back in May with the Egg Farmers of Canada. This was the Nova Scotia stop in a cross-Canada tour to surprise commuters with the opportunity to #WakeUpToYellow with free egg breakfasts […]
The Battle Against DOMS
DOMS which is short for Delayed Onset Muscle Soreness is that pain many people experience a day or two after a hard or new workout. While the cause of if isn’t fully understood, the old theory that it is built up lactic acid has been disproven/rejected in favour of theories that it is a product […]
Party All Summer Long With The #PCInsidersCollection
This past weekend was Canada Day, and our nation turned 150 years old! Everyone had all sorts of plans and then mother nature pulled a trick on us and made it rainy and humid and dreary on the big day. Many local fireworks and outdoor activities were postponed, but in our house, the big […]