I often get asked questions about Zumba through the blog, and in everyday life. So I thought today I’d write a Frequently Asked Zumba Questions post answering some of the most asked questions I am asked. 1. What is Zumba? Zumba is a dance-based type fitness class that originated in Columbia. It takes rhythms from […]
Meeting One of my Fitness Idols
Hi everybody! For all my American friends, I hope you had a lovely Memorial Day. Here in Canada last weekend was our long May weekend so it was business as usual for me today. Yesterday (Sunday) I spent the day in Halifax at the CanFitPro Fitness Conference. CanFitPro is our largest fitness certifying body in […]
An Intro to Zumba Toning
A few weeks ago I mentioned that I had received my license for Zumba Toning. As this is a new Zumba format to Nova Scotia (the training I went to was the first held in the Atlantic provinces – anyone who held the license prior to that had travelled elsewhere to obtain it) and is […]
Semi-Raw Chocolate Macaroons
Today was a lovely lazy day here, so what’s a girl to do? Make some chocolate macaroons of course! 😀 A few people have asked for my recipe, and I was waiting until I perfected it to my liking before giving it out and I do believe I am now pretty happy with my recipe […]
