Confessions of a Fitness Instructor

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September 11, 2017

A guide to being prepared for you and your loved ones

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. As we get older, our health and wellness needs change. After all, we all know there’s no substitute for good preparation. No matter how old you or your loved ones are, planning now can […]

Filed Under: Health, Life

September 8, 2017

What I’ve Been Reading – August 2017

Here we are, another month down and time for another re-cap of what I read during August. It was a fairly slow month for books as I was preoccupied with courses and trainings, but still managed to find time to finish nine books keeping me well on track for my goal of reading 100 this […]

Filed Under: Life

September 6, 2017

4 Books You Should Read If You Have A Hormone Imbalance

A hormone imbalance is not fun, and it can be really hard to be diagnosed, let alone treated so I've put together a list of my top 4 resourses for helping you through a hormone imbalance naturally and (in my experience) effectively. Get in control of your life again and feel healthy and well!

Hormone imbalance is something I’ve dealt with much of my life. Because of that, this is a post I’ve had on my mind for quite a long time and it’s taken me an embarrassingly long time to get around to writing it. I’ve been pretty open about the fact that I have a hormone imbalance, […]

Filed Under: Health, Life

August 24, 2017

Daykene Farms Sunflower Maze

Sunflowers have been one of my favourite flowers for as long as I can remember. Their vibrant colour, their amazing height, and of course the delightful snacks them provide later in their life. 😉 So I can’t help but think how excited 13-year old Suzi would have been about visiting a Sunflower Maze. In fact […]

Filed Under: Life

August 23, 2017

Kayaking On The Annapolis River

I’m a bit slow getting this posted, but hopefully there is still time for a few people to jump on this opportunity before summer is officially over! The Town of Middleton is offering free kayak and canoe rentals again this year! This is not a sponsored post and I have no affiliation with the Town […]

Filed Under: Fitness

August 17, 2017

Expanding What We Know About Shopping Local #GrownNearYou

Supporting local is something that has really taken off over the last few years, and while many people have always tried to support local producers over imported products, it has definitely become more mainstream. When it comes to buying local groceries – produce in particular, we often think about purchasing from the local farm markets […]

Filed Under: Life

August 8, 2017

Falling Back Into A Routine

It seems like we wait all year for summer to arrive, and then before you know it’s over. I’ve never really grown out of that “Back To School” mentality, so looking towards September always feels as much like a new year as January. I think it helps that I work in the fitness industry where […]

Filed Under: Life

August 3, 2017

Practice Makes Progress

It’s easy to sit back and see someone else doing something that we wish we could do. Then we try once, or twice and because we can’t do it as well as that other person we decide that we can’t do it and just give up. Or we don’t even bother to try because we […]

Filed Under: Fitness, Reviews

August 2, 2017

July Reads

I’m feeling a little more on top of things this month, getting this post out BEFORE the month is two-thirds over, haha. As usual, the photos/links below are mostly Amazon affiliate links so should you make a purchase through one of the links I’ll earn a few pennies. For some reason, most of the book […]

Filed Under: Life

August 1, 2017

Stand Up Paddle Boarding – Lake Banook #SSSVEDA

Hi friends! Well, today is the first day of August, and the first day of VEDA (vlog every day in August). This is something vloggers do twice a year in April and August to help us either get back into vlogging, work on polishing our skills, or in general join the world of vlogging! I’ve […]

Filed Under: Life

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Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) suzi@confessionsofafitnessinstructor.com

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