Confessions of a Fitness Instructor

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April 19, 2017

Simply Earth Subscription Box Review

I always enjoy sharing subscription boxes I’ve discovered with you. At first, it was all the beauty boxes (for a while there I was subscribed to three or four of them – holy cow! haha), but these last couple years I’ve been leaning towards finding more natural and self-care type boxes to share, so today […]

Filed Under: Health, Life

April 18, 2017

Let’s #TakeAHike with #MerrellCanada

 It’s been nearly a year and a half since I gave up running so it still seems odd to me not to be training (or thinking about training) for an upcoming race. The good news above giving up running is that it has left me open for all sorts of other fun outdoor activities. Biking, […]

Filed Under: Fitness, Health

April 17, 2017

Are You Eating Enough Protein?

Are you eating enough protein? Do you know how much protein your body needs for your fitness level? Find out how much you need and easy ways to add more protein in your diet

Disclosure: It is a sponsored post for Premier Protein, however, all information contained within this post and options expressed are truthful and my own. More and more I see posts and articles about how we (as North Americans) are eating too much protein. That we focus on that over other macronutrients to our own determent. I […]

Filed Under: Fitness, Food, Health

April 14, 2017

The {pH} Results Are In…

Disclosure: This is a sponsored post for Pascoe Natural Medicine and BASENTABS. All opinions expressed are my own. Hi friends! I’m back to talk to a bit more about BASENTABS, acidic and alkaline pH levels and Pascoe Natural Medicine. About a week and a half ago I told you all about my partnership with Pascoe […]

Filed Under: Health

April 12, 2017

5 Ways To Shake Up Your Fitness Routine This Spring

I think we are all guilty of getting into ruts, whether it be our eating, our clothing, our hair style, even our fitness. And while it can be scary to change things up now and again, doing so is how we keep life fun and exciting! When it comes to fitness, doing the same thing, […]

Filed Under: Fitness

April 10, 2017

DIY Easter Affirmation Eggs

With Easter right around the corner, I thought it would be fun to share a pretty easy DIY Easter Affirmation Eggs treat that you can make with only a few supplies and a little love. 🙂 I know they look like they are complicated, but I promise you they aren’t! To make these adorable little […]

Filed Under: Food, Life, yoga

April 7, 2017

Rose and Clara Turn One!

My oh my how time flies! It’s hard to believe it’s been 8 months since two little tiny sister kittens moved into the Fevens residence, but here we are on their first birthday already, which means these kittens are technically no longer kittens. But they will likely always be kittens in our minds. Before move on […]

Filed Under: cats

April 6, 2017

Alkaline or Acidic – Why Does It Matter?

Disclosure: This is a sponsored post for Pascoe Natural Medicineand BASENTABS. All opinions expressed are my own. Having flashbacks to high school Chemistry yet? For many of you that likely the last time your considered alkaline or acidic ph levels. With so many people and “coaches” out there who have no professional training but who […]

Filed Under: Health, Life

April 2, 2017

Making Wishes Come True With #BMO200

Disclosure: This is a sponsored post for BMO200, all opinions expressed are entirely my own. Back in late January, I learned about BMO’s Wish-It-Forward Fountain initiative they had developed as part of their 200th Anniversary celebrations. Their digital fountain has been visiting cities across North America and not only could you make a wish there, […]

Filed Under: Life

March 31, 2017

March Reads

It’s the end of another month, and while there are about 10 hours left in March as I sit down to write this, I’m doubtful I’ll finish any more books today as I have quite a pile of work to finish. Before we get into the list of books I read this past month I […]

Filed Under: Life

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Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) suzi@confessionsofafitnessinstructor.com

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