Confessions of a Fitness Instructor

  • Home
  • About
  • Contact
  • Virtual Fitness Studio
  • Podcast
  • Privacy Policy

August 31, 2018

Do more of what you love

“I was in your Thursday morning class for the first time yesterday.” She said as she put her equipment away after class on Friday. “You were born to teach that class.” “Thank you!” “You can hear in your voice how much you love it. You need to teach it more often.” “Oh, well, thank you!” […]

Filed Under: Life, yoga

August 8, 2018

Office Chair Stretches

Sitting at a desk all day can be a pain in the neck – literally! So this week for wellness Wednesday I am sharing some office chair stretches (and tips) to help you ditch that neck pain! Office Chair Tips Before we even consider stretches, let’s talk about a few things you can do to […]

Filed Under: yoga

April 10, 2017

DIY Easter Affirmation Eggs

With Easter right around the corner, I thought it would be fun to share a pretty easy DIY Easter Affirmation Eggs treat that you can make with only a few supplies and a little love. 🙂 I know they look like they are complicated, but I promise you they aren’t! To make these adorable little […]

Filed Under: Food, Life, yoga

January 9, 2017

A Case For Yoga

Have back pain? Try these stretches after your workout or anytime when you are feeling a bit tight. Not sure what is causing your back pain, take the quiz to see if you should consult your doctor

Oh you guys, I’ve been starting and stopping this post or well over an hour. I stopped, had a cup of tea, did a little colouring, quizzed my husband about watercolours (I’m looking to expand my painting from just acrylics to include watercolours as well. It’s times like this that it’s super helpful to be married […]

Filed Under: Health, yoga

October 2, 2015

Yoga Relax Part Two

Hello there! It’s that time again, time for a new workout video! Aren’t Fridays fun? You never know what you’re going to get, well except this week since I told you last week I’d recorded a two-parter. Well that and the title of this post clearly gives it away. So I guess it’s not much […]

Filed Under: Fitness, Workouts, yoga

September 25, 2015

Yoga Relax

A few times in the past week or two clients have mentioned that they wish they could do yoga relax classes with me everyday, and since my planned video for this week got bumped a couple weeks I decided to record a last minute yoga video. Since I had to record it on the fly, […]

Filed Under: Fitness, Workouts, yoga

February 9, 2015

Tommie Copper Review {Round 2}

Last year I reviewed a few pieces of Tommie Copper apparel here on the blog, and ever since it continues to be in the top 10 viewed posts nearly every day, which tells me that there are a lot of people out there interested in compression clothing, and the power of copper for pain relief. Since […]

Filed Under: Fitness, Health, Reviews, Workouts, yoga

February 2, 2015

February is Heart Month: Let’s Get Out And Go!

February is designated as Heart Month to help raise awareness for the Heart Health. Young or old we all need to take care of our hearts, and that was brought home quickly for me when J started having a serious heart problem a few years ago. To make a long story short, after a long […]

Filed Under: Fitness, Health, Life, Workouts, yoga

January 31, 2015

Take The Leap: 30 Days of Yoga!

When I think about yoga, the first thought that comes to mind is I need to do more of it! Yoga stretchhhhhhes me and makes me feel like a noodle. That’s why I am SO jazzed to participate in prAna’s Take The Leap 30 days of Yoga Challenge with Sweat Pink. I plan to handstand my way to a more […]

Filed Under: Fitness, yoga

January 28, 2015

Post Snow Shovelling Yoga Flow #snowmageddon2015

How is everyone doing after #Snowmageddon2015? Still trying to dig yourself out, or did you manage to get away with little to no snow? Since I was snowed in yesterday I figured it was the perfect opportunity to record a little yoga flow for you that you can do after all the shovelling, or really anytime […]

Filed Under: Fitness, Health, Workouts, yoga

  • 1
  • 2
  • Next Page »

Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) suzi@confessionsofafitnessinstructor.com

Search:

Virtual Fitness Studio
Wellness Simplified Podcast
Purchase my book
Purchase my nutrition journal
PRIVACY POLICY

© 2023 · Blog Design by Bloom.