“I was in your Thursday morning class for the first time yesterday.” She said as she put her equipment away after class on Friday. “You were born to teach that class.” “Thank you!” “You can hear in your voice how much you love it. You need to teach it more often.” “Oh, well, thank you!” […]
Office Chair Stretches
Sitting at a desk all day can be a pain in the neck – literally! So this week for wellness Wednesday I am sharing some office chair stretches (and tips) to help you ditch that neck pain! Office Chair Tips Before we even consider stretches, let’s talk about a few things you can do to […]
DIY Easter Affirmation Eggs
With Easter right around the corner, I thought it would be fun to share a pretty easy DIY Easter Affirmation Eggs treat that you can make with only a few supplies and a little love. 🙂 I know they look like they are complicated, but I promise you they aren’t! To make these adorable little […]
A Case For Yoga
Oh you guys, I’ve been starting and stopping this post or well over an hour. I stopped, had a cup of tea, did a little colouring, quizzed my husband about watercolours (I’m looking to expand my painting from just acrylics to include watercolours as well. It’s times like this that it’s super helpful to be married […]
Yoga Relax Part Two
Hello there! It’s that time again, time for a new workout video! Aren’t Fridays fun? You never know what you’re going to get, well except this week since I told you last week I’d recorded a two-parter. Well that and the title of this post clearly gives it away. So I guess it’s not much […]
Yoga Relax
A few times in the past week or two clients have mentioned that they wish they could do yoga relax classes with me everyday, and since my planned video for this week got bumped a couple weeks I decided to record a last minute yoga video. Since I had to record it on the fly, […]
Tommie Copper Review {Round 2}
Last year I reviewed a few pieces of Tommie Copper apparel here on the blog, and ever since it continues to be in the top 10 viewed posts nearly every day, which tells me that there are a lot of people out there interested in compression clothing, and the power of copper for pain relief. Since […]
February is Heart Month: Let’s Get Out And Go!
February is designated as Heart Month to help raise awareness for the Heart Health. Young or old we all need to take care of our hearts, and that was brought home quickly for me when J started having a serious heart problem a few years ago. To make a long story short, after a long […]
Take The Leap: 30 Days of Yoga!
When I think about yoga, the first thought that comes to mind is I need to do more of it! Yoga stretchhhhhhes me and makes me feel like a noodle. That’s why I am SO jazzed to participate in prAna’s Take The Leap 30 days of Yoga Challenge with Sweat Pink. I plan to handstand my way to a more […]
Post Snow Shovelling Yoga Flow #snowmageddon2015
How is everyone doing after #Snowmageddon2015? Still trying to dig yourself out, or did you manage to get away with little to no snow? Since I was snowed in yesterday I figured it was the perfect opportunity to record a little yoga flow for you that you can do after all the shovelling, or really anytime […]
