Good morning everyone! Today I’m pleased to have Cole from HomeGymr.com guest posting all about foam rolling. I’ve written a number of posts in the past about foam rolling and myo-fascia release, but Cole and his girlfriend have created an amazing foam rolling guide so I was excited to have him guest post an share his […]
Enjoy Better Tasting Water With Zero Water
I never thought there would be a day that I would be so excited about a water pitcher that I would basically stop a fitness class just to tell them all about it. And yet that’s exactly what happened last Friday after my new Zero Water 10-Cup Filter Pitcher arrived on Thursday afternoon. I suppose I […]
Update Your Look With New Glasses From GlassesShop
When you are someone who wears glasses, there are few ways you can change your look more quickly than by swapping out frames. As a girl who has glasses, but rarely wears them (it’s ok, my eye doctor said I don’t have to as my prescription is so teeny tiny and hasn’t changed in a […]
Relieve Back Pain With BackFixx
Disclosure: This is a sponsored post for BackFixx. All opinions expressed are entirely my own. This post also contains affiliate links. General back pain has to be one of the number one complaints doctors hear from their patients. I know in my career as a fitness instructor, it’s certainly one of the most noted complaints […]
Holiday Gift Guide For People Who Have Everything
Ho, Ho, Ho – Happy December 1st! Otherwise know as the day Suzi is finally allowed to set off a Christmas bomb all over the house! This year should be particularly interesting with these two little creatures who are now residing with us… Pekoe was always really good and just wanted to nap under the […]
ChrisiL Jewelry Travel Wallet
How many times have you been packing for a trip and then stopped to wonder how you should store the jewelry you wanted to take with you? I usually end up tossing all of mine in my make-up bag and then end up with powder and eyeshadow on my necklaces, but until now I’ve never really […]
A New #TwistOnTradition with #PCInsidersCollection Holiday Recipes
This past week I had the pleasure of attending what has become one of my favourite blogger events each year – the PC Holiday Party which includes getting to try out a lot of their new holiday recipes! This was the fourth annual event, and I think we were all in agreement that this was […]
Add Some Healthy Fizz To Your Holidays With Bonne O + Giveway
Most of the time I’m pretty content with plain old water. I enjoy pop and carbonated drinks, but I rarely have the urge to buy one, and more so than anything, if I’m going to consume a bunch of sugar I’d rather it be candy or cake rather than my drink! Today I’m really excited […]
Get the Perfect Fit with eShakti
Shopping for clothes can be a lot of fun, it can also be very frustrating. As a curvy girl with muscles, it can be really difficult for me to find clothes that fit me in the shoulder/upper back, chest and hips, without looking like I’m wearing a fabric sack. That’s why I stick to a […]
Get Your Immune System In Shape #SuperstoreFluCrew
Do you have one of those friends that rarely ever seems to catch a cold or get the flu? Even though they are exposed to all the same germs as you they just don’t seem to ever get sick. And they may or may not drive you crazy. But let me tell you a secret. […]