Confessions of a Fitness Instructor

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November 7, 2016

Rose & Clara At 7 Months

Why hello there! It’s your resident crazy cat lady back with another monthly update on the kittens. It was three months ago Saturday that these feisty little girls came home with me from the SPCA, and today they are 7 months old! It’s funny that when you see them every day you notice that they […]

Filed Under: cats, Life

November 2, 2016

Fall Into The New Year Online Training Program

Have you heard? There are only 8 full weeks of 2016 left. Please. Don’t shoot the messenger. But that makes this the PERFECT time for you to finish 2016 strong! This time of year can be brutal on your fitness. With so many holiday concerts, parties, craft fairs, work commitments and dreary weather it can […]

Filed Under: Fitness

October 24, 2016

Prepare for the Fall Spike with the #SuperstoreFluCrew

Disclosure: This is a sponsored post for Atlantic Superstore/Loblaw, all opinions expressed are entirely my own. Quite frankly, I know my germ-free days are numbered. Every fall the kids go back to school, and Suzi goes back to teaching 10 fitness classes/week. And it’s only a matter of time before I get over tired and […]

Filed Under: Food, Health

October 23, 2016

Eye of Newt Devilled Eggs

Next Monday is Halloween so I thought it was time I shared a Halloween inspired recipe! Since Monday is a bit of a rough time for Halloween (at least I think it is) I think this would be a fun recipe to make next weekend to share on Sunday to get in on the spooky festivities […]

Filed Under: Food

October 21, 2016

Friday Faves #4

After a few weeks off, I’m back with another edition of Friday Faves! I seem to have a thing for ceramic white animals. Just call me Sherry Petersik. Anyway, this handsome dude found a home in my office recently. His name is Clark (named after Krysten’s Clark, obviously) and he is just as daper as […]

Filed Under: Life

October 19, 2016

#ANewWayToCafe With McCafe’s New Espresso Blend

Disclosure: This is a sponsored post for McCafe Canada, however I have been an avid McCafe drinker since 2011 when they launched, so you can rest assured (as always) all the opinions expressed are entirely my own. It’s not much of a secret that I’m a McCafe junkie. In the summer Iced Vanilla Coffee is my […]

Filed Under: Food, Life

October 17, 2016

Meal Planning Made Easy With Meal Garden

Meal planning. It’s not always fun and it quite frankly can be a pain in the butt, but for busy people it really is the only way to go if you are focused on eating healthy, saving money and most importantly – saving time during the week. Recently I was added as a Meal Expert […]

Filed Under: Food, Life

October 16, 2016

Optimize Your Blogging & Social Media with CoSchedule

It’s no secret. I go on and on about it at every blogging event I attend, I use it continuously, and quite frankly I’m not sure what I’d do without it even though I know I only use a small fraction of it’s functionality (and that is something I need to change): CoSchedule. I first discovered […]

Filed Under: Life, Social Media

October 14, 2016

Celebrating #WorldEggDay With My Favourite Egg Recipes

Disclosure: This is a sponsored post for World Egg Day via Egg Farmers of Canada. As always, all opinions expressed are entirely my own. Today is World Egg Day! A day to celebrate the amazing egg, it’s egg-traordinary nutritional benefits and the lovely folks who help bring them to our tables. We have all heard about eggs […]

Filed Under: Life, Recipes

October 7, 2016

Rose & Clara’s Half Birthday!

I’m taking this week off from Friday Faves in order to bring you this terribly important post. Today is Rose and Clara’s 6 month birthday! The kittens are officially 1/2 a year old! Because I got such a fun response from my last kitten post I figured I’d do it again this month. Plus it’s always […]

Filed Under: cats

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Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) suzi@confessionsofafitnessinstructor.com

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