There is a new snack bar on the block, with a name you’ll recognize, but a look that may surprise you! When Kellogg’s contacted me about sending me some of their new Nutri-Grain bars to try out I was expecting them to be a new take on the Nutri-Grain breakfast bars that I remembered having […]
Friday Faves #3
And just like that September is gone. How’d that happen!? What are you folks up to this weekend? I’m off to my level 3 YogaFit training this weekend, which means I’ll be putting in 13 or 14 hour days when you factor in my driving to and from the venue. So I’m sort of planning […]
How I Create & Organize Zumba Playlists in iTunes
Recently I’ve been getting a lot of questions about how I organize Zumba playlists for all my different classes so I figured it would make a good topic for this week’s video. I know some instructors create a new playlist for every class they teach, but that’s too much for me. Keeping one playlist for […]
Friday Faves #2
Well I’m two for two anyway – that’s a start! I really am going to make this a weekly thing, it is a great way to look at back on what happened in my week that I really liked, whether it’s a physical thing, or an event, whatever! First up on my faves for this […]
Iced Vanilla Chai Latte Protein Chill
Guess what!? Yesterday was the last full day of summer. And here in the Annapolis Valley it was flipping hot. So hot that while I was out running some errands and really wanted to get a Chai Latte, it was too darn hot in the afternoon sun to actually get one. So instead, I came home […]
Life Updates!
Remember back in the olden days of 2015 when I made videos? Sure I’ve made a few this year but they’ve been few and far between. Well, I think that needs to change. Why? Because I miss making them, and because I sure as heck am not going to pay for creative cloud if I’m […]
Friday Faves
It’s been a long time since I published a Friday Faves post, and I’m hoping to bring it back at least on a semi-regular basis. If this is where I share some of my current favourite things/discoveries from the past week or so, anything that was given to me as a pr sample will be […]
Rose & Clara Are 5 Months Old!
We already knew I was a crazy cat lady, so I decided to REALLY solidify that by taking some 5 month old kitten photos. And since I’d gone that far, I decided to add their current likes and dislikes to the photos like parents of human children often do. Because why not. They’re so cute. […]
Superpower Your Breakfast Smoothie with LeanFit
I’m always a bit nostalgic about September, even after being out of school for so many years. It always feels just as much of a new beginning as January first does, and that makes it a great time to refocus or get back on track after a few months of summer fun. Normally the summers don’t […]
#CanadianEggs – Do You Know Where Your Eggs Come From?
Eggs. They’ve been a staple breakfast food for centuries, and have been a topic of much debate in more recent years. Should we all be eating free run or free range eggs? Are brown eggs healthier than white? How are the chickens on poultry farms treated? Are eggs you get in the store full of […]