I am a sucker for a pretzel roll. And soft pretzels in general. If we are out for supper and I’m looking at burgers and one is on a pretzel roll, you can almost guarantee I’ll order it. There is just something about the salty, chewy goodness that gets me every time. So how it has […]
HIIT Workout For Beginners
Finding a whole hour to dedicate to your workout 3-5 times/week in order to stay fit and healthy is hard with the busy lifestyles so many of us have. That’s why I’m such a big fan of HIIT (high intensity interval training) workouts. They are high intensity so you know you are working, they are […]
3 Post Long Run Must Haves
I’m gearing up for my last half-marathon of the season this Sunday, so this post is one that I’ve thought about writing every single time I finish a long run. First off let’s consider what a long run is, because it can vary from person to person. For some people 4 miles is a long run, for others […]
Gluten-Free Made Easy With PC
I’m not a gluten-free girl, but that doesn’t mean I don’t appreciate good gluten-free food – or that I don’t understand how difficult it can be to be gluten-free. That’s why I am so happy to tell you about some new products in the President’s Choice line-up that are gluten-free to make the life of […]
Volume 59
At the risk of sounding like a broken record, I am loving not having to wait for my new music to come in the mail anymore! I know a lot of you decided to keep the physical copies instead of going with ZIN Now, but for me it’s fantastic. Partly because I love that I can […]
Yoga Relax Part Two
Hello there! It’s that time again, time for a new workout video! Aren’t Fridays fun? You never know what you’re going to get, well except this week since I told you last week I’d recorded a two-parter. Well that and the title of this post clearly gives it away. So I guess it’s not much […]
3 Tips For Eating More Veggies
At our core we are all just toddlers aren’t we? If I could happily, and healthfully exist on a diet of macaroni and cheese with a side of ice cream I would. Sadly that isn’t the way the world works. So while parents will often stress themselves over ways to sneak more vegetables into their […]
Yoga Relax
A few times in the past week or two clients have mentioned that they wish they could do yoga relax classes with me everyday, and since my planned video for this week got bumped a couple weeks I decided to record a last minute yoga video. Since I had to record it on the fly, […]
Three Tips For Improving Self-Esteem No Weight Loss Needed
Women have held the misconception for years that when they, “lost the weight” something magical will happen and all their insecurities will go away and their self-esteem will magically soar. I’m sure for a select few women that is true, but for the majority, even when we lose weight our insecurities don’t lesson, and our […]
Feel This Moment: Dance Toning
I’ve decided that once a month I’m going to do a little Flashback Friday with these videos. I have lots of older stuff that I don’t record because well, it’s old, but lots of my participants still ask for older routines to be made into videos, and just because it’s old to me doesn’t necessarily […]