We are heading into cold and flu season, and as I write this I am sick with a chest cold that took me OUT for a number of days. I’m still not feeling awesome, and am trying to still teach as many of my classes as I can without making myself worse, which can be […]
Mix 50
What’s a better way to kick of the week than with new tunes? It’s a new month and that means new Zumba music! And this is when I realize the shame that I still haven’t used and songs off the ZIN from last month. Yikes. Gotta add that to my to-do list. Anyway, let’s check […]
Look In The Mirror And #OwnIt All!
A few weeks ago I shared with you how I was inspired by Special K’s new #OwnIt campaign to start being nicer to myself. That I was going to honour my body and #OwnIt instead of punishing it when things didn’t go the way I wanted, and I wanted you to do the same. Today […]
Halloween Dance Fitness: Thriller
What is Halloween week without Thriller? I mean really! I can’t NOT do it. I only bring it out once/year and only for a handful of classes and it would seem almost criminal to not to the most iconic Halloween song of my generation. Because I’m a super nerd, I know the entire Thriller dance […]
Halloween Dance Fitness: Time Warp
Hey there! Here is another of the routines I’m using this week as part of my Halloween classes. Time Warp might not seem super Halloween-y until you realize it’s from The Rocky Horror Picture Show, and is just a fun (and crazy) song to toss into the mix. This routine is a bit more complex (though […]
Halloween Dance Fitness: La Cumbia de los Monsters
Happy Halloween week!!! I was intending to post one video on Friday, but when I was on periscope earlier I was chatting with Nakia about Halloween Zumba and decided what the heck, I’ll go record a few videos right now, so I will be sharing them this week. The first is La Cumbia de los […]
How To Schedule Social Media Posts With CoSchedule
Us bloggers can get a little passionate about our favourite tools, and to say I’m passionate about trying to get EVERYONE to try CoSchedule is an under statement. In every mastermind and blogging group I’m part of this is a topic that has come up in the past two weeks and I keep telling everyone about […]
4 Tips for Purrrfecting Pet Health
It’s no secret that I am a crazy cat lady. I refer to my cats as co-workers (they are terrible co-workers by the way…), I have full conversations with them, and I change words in songs to pretend they are about my cats. It’s true. And I’ve embraced it. I have no problem admitting I follow […]
Dance Fitness: Limbo
Why is it that short weeks like this week almost always seem longer than regular weeks? I think because I was so busy last weekend it felt like I never really got a day “off” so it’s not surprising that it was late last night before I realized I didn’t have a new video shot […]
Let’s Learn to Love Our Bodies and #OwnIt
When was the last time you said something nice about your body? Let me guess. You can’t remember. How about this – when was the last time to thought something negative about your body? This morning? Last night? Last week? 10 minutes ago? I bet you don’t have to think very hard do you?