As I mentioned last week I want to start sharing more choreography with you lovely folks on a weekly basis, but then when I started looking at it a bit more, it seemed like sharing only once a week wasn’t going to be enough. I mean, if I want to share a couple Zumba routines from […]
February is Heart Month: Let’s Get Out And Go!
February is designated as Heart Month to help raise awareness for the Heart Health. Young or old we all need to take care of our hearts, and that was brought home quickly for me when J started having a serious heart problem a few years ago. To make a long story short, after a long […]
Making 2015 #CoolerWithAlmondBreeze
I’m very excited today to be sharing with you that I have been selected as part of the #CoolerWithAlmondBreeze Blogger Program in Canada! As part of the program I will be using Almond Breeze Almond Milk in my recipes, and of course blogging about it over the next 30 days. Almond milk has become a staple […]
No More Cheat Days!!
Yup, you read that correctly, no more cheat days. Zero. Zilch. None. But it’s not what you think. It’s not the cheat day or meal that I have an issue with, it’s the word “cheat”.
Living An Active Life With Fibromyalgia
Now and again I write about fibromyalgia and what it’s like living with it, but not often. Certainly not often enough considering one reason I started this blog was to show others living with chronic pain that an active life is possible. There have been a number of times I have *said* I was going […]
No Excuses in 2015 with Fit Approach!
Hey 2015, it’s me Suzi. This year I would like to run 2 half marathons, try 3 new races, and get my balance board yoga cert. It would also be super duper awesome if I also did get to go on a trip with J this year. It’s not a resolution, though, just a reminder […]
TRANSFORM by moveBALL™ 30-Day Fitness Challenge Review
January is one of the busiest times of year for gyms, fitness centres, and the at-home fitness market. But when you’ve made the decision to focus on your health, how do you decide which option is going to work best for you? Obviously as a fitness instructor I am partial to fitness classes, and training […]
Guess What? I Gained Weight Over Christmas
And guess what else? I don’t care. That doesn’t mean I’m so cozy with my extra few pounds that I plan to keep them around long term. What it does mean is that I’m not beating myself up about it. I took a total of 3 weeks off from exercise in 2014, and that’s not […]
2015 Dreamin’
Happy New Year!!! Did you all have a fun New Year’s Eve? Like the total party animal I am I spent the evening cleaning my baking cabinet, cleaning out our pellet stove, oh and we did squeeze a movie in there too. Party animals! 😉 I spent a good part of my afternoon putting Christmas […]
A Look Back At 2014
Here we are with less than 10 hours left in 2014. I went back and forth with myself trying to decide if I wanted to do a year in review post for 2014. Why? Because I was sure I had completely and totally failed my goals for 2014 and wanted to pretend like they didn’t […]