Hi guys! I feel like I’m having a bit of a mid-blog life crisis. I started sharing these weekly videos to bring something new to the site, but I really don’t know if anyone even watches them from these posts, or if all of the action is happening over on YouTube. If you are reading […]
VEDA (Vlog Every Day in April) 2015
I meant to post this last week when VEDA began, but it didn’t happen, and that’s okay, because now I can tell y’all about it and share my first 5 videos with you! Basically every April and August the Interwebs celebrate VEDA by posting (or attempting to anyway) every day for the month. I attempted […]
Monday’s Odds and Ends
Wow. I almost wrote happy hump day. Where is my brain!? Happy MONDAY! I hope that the start of the week is treating you well so far! I’m one of those annoying people who doesn’t mind Mondays, but mostly because I don’t really have to start work until after lunch on Mondays so I get […]
Adding Probiotics to Your Diet
About a year and a half ago I learned about kefir. A cultured milk product that is full of probiotics (nearly double than that found in yogurt) and healthy gut bacteria. It is a great way to begin adding probiotics to your diet without going too far down a “weird fermented food” rabbit hole. For a […]
The Cop Out
Hi guys! It’s Tuesday which should mean I’m here to share another video with you all, but the truth is – I don’t have one. I thought about sharing an old video that I hadn’t posted on my blog before but when I looked at them the video quality was really poor and grainy and […]
Finding The Perfect Fit With eShakti
I, like many people in not-so-urban areas, do the majority of my clothing shopping online. I live in an area where we have to drive an hour just to get to Old Navy for goodness sake, so it can be a real struggle to find that certain item when you are looking for it without […]
The {Training} Week That Wasn’t
Happy snowy Monday to all my fellow Nova Scotians. It only stands to reason that most of last week it was beautiful outside, and I was sick. Then I felt better and we got a blizzard. #unfortunateluck I’m going to have to just giv’er if I have any hope of a PR this year […]
Buying With Healthy Planet Canada
With the thoughts of half marathon training upon me, and dreams of warmer temperatures (hopefully) coming our way before too many more months pass, I started thinking about things I was going to need to get me through another summer of training. High on that list was Vega Electrolyte Hydrator, my preferred electrolyte replenisher. It seemed […]
Update: Did I #GetOutAndGo in February?
You may remember as a part of Heart Month, I partnered with Staples to #GetOutAndGo and promoted getting outside of your comfort zone to move your body and get your heart pumping. As part of the campaign I made two goals. One was to practise yoga everyday during the month of February, and the second […]
The Road To Bluenose…
Just before I started typing this I checked, and there are 69 days until the Bluenose Marathon, or for me, the Bluenose Half Marathon. I started “training” this past week, meaning I’m giving myself a full 10 week training schedule for this race, with hopes that I’ll actually be able to stick to a training […]