Hi guys! I feel like I’m having a bit of a mid-blog life crisis. I started sharing these weekly videos to bring something new to the site, but I really don’t know if anyone even watches them from these posts, or if all of the action is happening over on YouTube. If you are reading […]
Dance Fitness: Caramelo
I somehow managed to choreograph this routine in my head one day last week on my way to teach a class. It’s to Caramelo from Mega Mix 46. I choreographed it thinking it was a Cumbia, but then realized it was a Reggaeton but decided not to change my choreography, because well – I liked […]
VEDA (Vlog Every Day in April) 2015
I meant to post this last week when VEDA began, but it didn’t happen, and that’s okay, because now I can tell y’all about it and share my first 5 videos with you! Basically every April and August the Interwebs celebrate VEDA by posting (or attempting to anyway) every day for the month. I attempted […]
Kids Dance Fitness: Everything Is Awesome!
It’s the Thursday before Easter, which means it’s basically Friday, since tomorrow is Good Friday, which means that everything IS awesome 😉 so it seemed fitting to share this video today! Anyone with kids is going to recognize this song from The Lego Movie, and if you haven’t noticed, I like using songs from movies […]
Spinach Dip Appetizers
I love spinach dip, especially if it’s homemade. And when I go to a party or potluck and see a lovely bread bowl filled with the stuff I know I’m in the danger zone. Why? Because I simply cannot have one or two “dips” and walk away. I want to set up shop next to […]
Kids Dance Fitness: The Party Starts Now
This week I’m sharing two more kids routines, I would classify these as Zumba Kids Jr, or if you’re not a Zumba instructor, they would be appropriate for kids aged 7 and under. The first one is to a Club Penguin song called “The Part Starts Now” and I have an old (terribly fuzzy) video […]
Monday’s Odds and Ends
Wow. I almost wrote happy hump day. Where is my brain!? Happy MONDAY! I hope that the start of the week is treating you well so far! I’m one of those annoying people who doesn’t mind Mondays, but mostly because I don’t really have to start work until after lunch on Mondays so I get […]
7 Weeks To Go
Ay yi yi (at least that’s how Google told me to spell it). 7 weeks until the Bluenose Half. That’s a scary thought. Mostly since we still have 5 feet of snow outside and so far have had very little “spring-like” weather. I hate running on the treadmill. Like really, really hate it. I find […]
Adding Probiotics to Your Diet
About a year and a half ago I learned about kefir. A cultured milk product that is full of probiotics (nearly double than that found in yogurt) and healthy gut bacteria. It is a great way to begin adding probiotics to your diet without going too far down a “weird fermented food” rabbit hole. For a […]
The Cop Out
Hi guys! It’s Tuesday which should mean I’m here to share another video with you all, but the truth is – I don’t have one. I thought about sharing an old video that I hadn’t posted on my blog before but when I looked at them the video quality was really poor and grainy and […]