It’s been a little over four weeks since I started the #CoolerWithAlmondBreeze challenge, and you know what? I haven’t missed having cows milk in the house at all. Before I continue, I want to say that I actually enjoy cows milk, and still drink it. But, I typically only used it for my cereal, cooking and […]
The Road To Bluenose…
Just before I started typing this I checked, and there are 69 days until the Bluenose Marathon, or for me, the Bluenose Half Marathon. I started “training” this past week, meaning I’m giving myself a full 10 week training schedule for this race, with hopes that I’ll actually be able to stick to a training […]
Garnier Clean+ Makeup Removing Lotion Cleanser
This past week I’ve been trying out the new Garnier Clean+ Makeup Removing Lotion Cleanser My skin is notoriously sensitive, especially around the eye area, so I was interested to see how it would compare to other eye makeup removers I have used in the past. And if you want a side by side comparison […]
Low Intensity Dance Fitness: Great Balls of Fire
It’s time for your second Zumba Gold video of the week. I stuck to more mainstream songs this week for Zumba Gold, first I shared Rockin’ Robin on Tuesday, and today it’s Great Balls of Fire which was found on Mega Mix 27 (so I’ve been using it for quite some time). I wouldn’t call this routine […]
Spa-Dee-Da Youth Kindness Spa
Sunday afternoon I had the wonderful opportunity to take my 9 year old niece to the new youth kindness spa Spa-dee-da which recently opened up in Bedford. My lovely friend Colleen developed the branding through her Graphic & Web design business Drawbridge Creative and organized a blogger event for us to bring our girls in to check […]
Low Intensity Dance Fitness: Rockin’ Robin
This week I’m bringing you a couple of routines I’ve been using in my Zumba Gold classes. Today’s routine is to Rockin’ Robin which was on Mega Mix 43. It’s a super easy routine, but I really like throwing dead easy ones in my classes in between more complicated songs so the participants can just […]
Spruce up Your Spring Closet with Bench. Canada
Yes I said it: Spring. All of my fellow east coast dwellers know what I’m talking about when I say February was a beast. Snow storm after snow storm after snow storm all month long. And there is something just so hopeful about the month of March. It’s possible that we will, in fact, see […]
Volume 55
I’m not a fan of this new tread of me getting my new releases at the very end of the month. I much preferred getting them around the 20th. What can I say? I’m impatient! If you’re still waiting, here are the songs on this month’s release! Moviendo el Pum (Merengue) – Oro Solido Mas […]
Dance Toning: Sabes A Chocolate
Today I’m sharing one of my favorite routines that we’ve dubbed an arm destroyer. The key with this song (And any toning routine really), is to really focus on engaging your arm and shoulder muscles throughout the work phases of the song.
Manitoba Harvest Hemp Hearts
I’ve got a little secret. Yup, it’s true! I heart hemp hearts. More specifically Manitoba Harvest hemp hearts! For anyone who has never tried hemp hearts, I find they taste a lot like a chopped walnut, others compare them more to a sesame seed or pine nut. Any way you look at it, you can […]