I’ve decided that once a month I’m going to do a little Flashback Friday with these videos. I have lots of older stuff that I don’t record because well, it’s old, but lots of my participants still ask for older routines to be made into videos, and just because it’s old to me doesn’t necessarily […]
Rompe la Pompa: A Dance Toning Routine
Heeeeey! You guys, I’m both thrilled and frightened that it’s Friday. Somehow I went from being all caught up in my work to being way behind in the matter of about three days so I’ve been scrambling all week to get back to caught up before all my classes start up over the next two weeks. […]
Friday Fitness: Quick Balance Challenge
Holy moly. It’s the last Friday in August. How’d that happen? I guess that means today is the last “quickie” workout video I have to share with you guys right now. If you’ve enjoyed these super crazy short workouts and would like to see more please let me know! We are finishing off the month […]
Fitness Friday: Lower Body Burner
This week’s Fitness Friday is another quickie! The video itself is only 30 seconds, so if you have less than a minute in your day to exercise, you can still get this workout in. 😉 Of course if you have say – 5 minutes, you can do this through a few times to really get a […]
Tricep Burner
This week’s video is a tricep burner that reallllly burns. I couldn’t do anything with my arms for a good half an hour after I recorded this one, haha. So while it’s short it’s pretty darn effective since it uses your body weight. Now some of you may not be quite ready for the tricep […]
Fitness Friday: Ice Cream & Cake
I’m a little bummed about the quality of this week’s Fitness Friday video. I had recorded this routine (and nailed it I might add) last week but when I got home I realized that it was out of focus – WAHHHHH. So I knew I needed to re-record it, and then somehow forgot to take […]
Fitness Friday: Dance Fitness Descontrol
It’s a little Fitness #FlashbackFriday because I’m sharing an old routine with you!
Fitness Friday: Dance Toning Lovumba
TGIF! When this goes live I’ll be on my way to Toronto – squeeeeee!!!!! It’s been a while since I shared a toning video so I decided this week was the week. This routine was strongly inspired (I really can’t recall just how much I changed it from the original) by a video I saw […]
Fitness Friday: Dance Fitness “Fun”
This week’s video I can only take part credit for as it’s not entirely my own choreography. A few weeks ago when I was getting ready to teach a Zumba class at the local Relay for Life I decided that it would be fun 😉 to throw in “Fun” by Pitbull fat. Chris Brown. But […]
Fitness Friday: Body Sculpt Tricep Workout
Happy Friday friends! Today I’m sharing with you another video for my Body Sculpt playlist that will eventually take you through a full Body Sculpt strength training class! Today’s song is a tricep song, so you’ll need to grab a pair of weights. In the video I’m only using 2lb weights because all my heavier […]
