Worried that the season premiere of Breaking Bad will interfere with your workout? Worry no longer! I’ve thrown together this Breaking Bad workout so you can hit two birds with one stone! And the beauty is you can do the workout every week because it will change based on what happens in the show. Watch […]
Easter Candy Workout
Happy Easter everyone, I hope you all have a wonderful day! Here’s a workout you can do today as you eat Easter candy to help you feel less guilty 😉
TV Commercial Break Workout
The challenge for tomorrow (Thursday) is one I want you to use the next time you fine yourself watching TV in the evening and then you realize you haven’t fit in a workout that day. If you want to be a super keener, and find yourself in that position tonight then I’ll give you three […]
12 Days of “Fit”mas
It’s the holiday season which means we are all busy with concerts, parties, shopping and countless other holiday traditions that keep us busy from our regularly scheduled workouts. Couple that with all of the extra eating (of the non healthy variety) we tend to partake in during this time of year, many people struggle with […]
Taking Care of Yourself
It’s something that you need to be very mindful, especially if you are like me and have a health condition that is very dependant on your taking care of yourself, and/or have a job (again like me) that does a lot of damage or puts a lot of stress on your body. This is something […]
Trick or Treat Workout
Happy Halloween everybody! Are you stuck at home tonight handing out candy to all the cute little trick or treaters? Are you going to be missing your regular workout tonight because it’s Halloween? Then you’re in luck. I’ve put together a “Trick or Treat” workout for you that you can do at home in between […]
