How is everyone doing after #Snowmageddon2015? Still trying to dig yourself out, or did you manage to get away with little to no snow? Since I was snowed in yesterday I figured it was the perfect opportunity to record a little yoga flow for you that you can do after all the shovelling, or really anytime […]
TRANSFORM by moveBALL™ 30-Day Fitness Challenge Review
January is one of the busiest times of year for gyms, fitness centres, and the at-home fitness market. But when you’ve made the decision to focus on your health, how do you decide which option is going to work best for you? Obviously as a fitness instructor I am partial to fitness classes, and training […]
Your “Build A Home Gym” Christmas List
Still haven’t given anyone ideas on what to get your for Christmas? Well first of all, shame on you! And secondly, I’ve got you covered. Your friends and family might not be able to get these items under your tree by next Thursday morning but they can most certainly order them for you so come […]
The Final Week of the December Yoga Challenge
Is it just me or does the time seem to move more quickly during the month of December? Here we are already to start the third week of the yoga challenge! I’m so happy that those of you who are participating have been plugging away, I’m excited to see who is going to win the Champion […]
December Yoga Challenge – Week 2
Happy Saturday morning! How did last week go? Did you get your three yoga workouts in? If you didn’t, don’t worry it doesn’t matter how many times you fall off the horse, what matters is how many times you get back on! And what could be a better way to get back on track (or […]
December Yoga Challenge with Champion
Well hello there! No you’re not confused, it really is Saturday morning and I’m posting which never happens! I ran into a few technical difficulties at the end of the week that grew me a bit off schedule, but I figured most everyone was out shopping yesterday anyway and wouldn’t have time to be sitting […]
Holiday Sweat Chellange
Have you heard? Amanda from Run to the Finish and the Sweat Guru have joined forces to bring you the Holiday Sweat Challenge! What’s the Holiday Sweat Challenge you ask? Well you can read all about it in Amanda’s post, but in a nut shell it’s: A 6 week health & fitness challenge to help […]
Jillian Michael’s BODYSHRED™ Comes to GoodLife
When asked to name a celebrity fitness trainer, I think most people (whether you are into fitness or not) will almost immediately think of Jillian Michaels: Jillian, who first became a household name as a trainer on TV has built her fitness empire of workout DVD’s and books on her no nonsense approach to fitness, […]
An Intro to: Barre
It’s been a while since I wrote one of these “Intro to” posts, and I figured it was time to get back at it! And what is a better place to start than with a class that I teach but remains a mystery to many of my participants – Barre. If you live in a […]
Meet the SweatGuru!
I am so excited for my friends Alyse and Jamie who many of you know as the founders of Fit Approach, today they are launching their newest project SweatGuru in SF, NYC and LA {world domination to follow shortly 😉 }! As their San Francisco based Boot Camp classes started to rise in popularity, Jamie and […]
