Happy Friday friends! Today I’m sharing with you another video for my Body Sculpt playlist that will eventually take you through a full Body Sculpt strength training class! Today’s song is a tricep song, so you’ll need to grab a pair of weights.
In the video I’m only using 2lb weights because all my heavier weights are in my car (the life of a travelling fitness instructor 😉 ) but you want to choose weights that will fully fatigue your triceps by the end of the song. So, if you finish the song and your arms aren’t tire – you need to up your weights next time!
There was also a certain grey kitty who snuck into the room and spend the whole video weaving back and forth between my legs and getting into trouble. Silly girl.
Anyway, if you try out the video let me know how you like it – and have a great weekend!
I really think you should bring Ollie to ALL of your workouts. 🙂
Suzi Fevens says
She is a scene stealing that’s for sure! 😀