Supporting local is something that has really taken off over the last few years, and while many people have always tried to support local producers over imported products, it has definitely become more mainstream. When it comes to buying local groceries – produce in particular, we often think about purchasing from the local farm markets […]
Falling Back Into A Routine
It seems like we wait all year for summer to arrive, and then before you know it’s over. I’ve never really grown out of that “Back To School” mentality, so looking towards September always feels as much like a new year as January. I think it helps that I work in the fitness industry where […]
July Reads
I’m feeling a little more on top of things this month, getting this post out BEFORE the month is two-thirds over, haha. As usual, the photos/links below are mostly Amazon affiliate links so should you make a purchase through one of the links I’ll earn a few pennies. For some reason, most of the book […]
Stand Up Paddle Boarding – Lake Banook #SSSVEDA
Hi friends! Well, today is the first day of August, and the first day of VEDA (vlog every day in August). This is something vloggers do twice a year in April and August to help us either get back into vlogging, work on polishing our skills, or in general join the world of vlogging! I’ve […]
Four Exercises To Help Ease Back Pain
Back pain. It’s one of the number one ailments doctors hear about, and it’s one of the hardest for them to properly diagnose. There are so many things that can get tweaked, pinched, over tightened, and just plain angry that many people decide to live with the pain instead of trying to find the root […]
June Reads
It’s a bit later than usual, but it’s time once again for a recap of what I read last month! The photo links below are affiliate links, but mostly because that is the easiest way to get a photo embedded for each book. However, if you do make a purchase through one of these links […]
When Sunglass Dreams Come True…
One thing I’ve always wanted but couldn’t justirfy purchasing is perscription sunglasses. I have such a minor perscription that my eye doctor has told me I don’t need to wear my glasses at all if I don’t want to, but I generally do when watching movies or driving for a long period of time as […]
The Battle Against DOMS – Part 2
Here we are halfway through July, so I figured it was time to update you on my Battle Against DOMS, and more specifically, how my experience has been with the PASCOE Canada Lymphdiaral Cream so far. Right off the bat I can tell you this past week or so I’ve experienced less muscle soreness the […]
5 Reasons You Will LOVE Trekz Titanium Headphones #BeOpen
A few weeks ago through my ambassadorship with Fit Approach, I was selected to be part of the #ShokzSquad and review the Aftershokz Trekz Titanium Bluetooth headphones. I had previously tried their Bluez 2S headphones, and while I liked them, I found them a bit too loose on my head for more vigorous activities like running. I […]
Wake Up To Yellow in Halifax – Event Recap
Hi there! I’m technically still on vacation but wanted to pop on long enough to recap the Wake Up To Yellow event I attended back in May with the Egg Farmers of Canada. This was the Nova Scotia stop in a cross-Canada tour to surprise commuters with the opportunity to #WakeUpToYellow with free egg breakfasts […]