Tomorrow is June 1st! What the heck!? This year is just flying by! Anyway, I thought with summer just around the corner it was a good time to share some outdoor summer fitness essentials to help keep you moving, motivated, and safe all summer long. As a fitness instructor, I can tell you there is […]
Getting Serious About Treating your Allergies
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. For Canadians, the arrival of the May long weekend is something to celebrate. The weather is getting warmer and nature is in full bloom. If the mention of spring weather and budding trees makes […]
Show Your Heart For Maternal Health
Mother’s Day is a little over a week away and with it comes thoughts of mothers – both our own and all those mothers in our lives and around the world. Sadly, Mother’s Day isn’t always a happy one for those who have lost their mothers, and those mothers who have lost children around the world. […]
April Reads
Happy May 1st! Another month is behind us and that means it’s time for my monthly book re-cap! I haven’t counted yet, but I’m pretty sure I didn’t come close to outdoing my March total of 14 books. April has just been so darn busy! But let’s see what I did get read… fyi – […]
Spring Cleaning For Your Health (Asbestos Awareness)
When we think of spring cleaning, most of us think of the usual duties – cleaning out closets and cupboards, cleaning windows and floors and the like, but it can also be the kick-off to renovation season. That idea reminded me of an asbestos awareness post I wrote a few years ago and my contact […]
Why I Hung Up My Running Shoes
I realised that while I’ve mentioned it here and there, and those close to me know why I don’t think I’ve ever come right out and explained why I decided to give up running. In short – it wasn’t serving me. If you want the long version, it’s well – longer. After the infamous (to me) […]
Simply Earth Subscription Box Review
I always enjoy sharing subscription boxes I’ve discovered with you. At first, it was all the beauty boxes (for a while there I was subscribed to three or four of them – holy cow! haha), but these last couple years I’ve been leaning towards finding more natural and self-care type boxes to share, so today […]
DIY Easter Affirmation Eggs
With Easter right around the corner, I thought it would be fun to share a pretty easy DIY Easter Affirmation Eggs treat that you can make with only a few supplies and a little love. 🙂 I know they look like they are complicated, but I promise you they aren’t! To make these adorable little […]
Alkaline or Acidic – Why Does It Matter?
Disclosure: This is a sponsored post for Pascoe Natural Medicineand BASENTABS. All opinions expressed are my own. Having flashbacks to high school Chemistry yet? For many of you that likely the last time your considered alkaline or acidic ph levels. With so many people and “coaches” out there who have no professional training but who […]
Making Wishes Come True With #BMO200
Disclosure: This is a sponsored post for BMO200, all opinions expressed are entirely my own. Back in late January, I learned about BMO’s Wish-It-Forward Fountain initiative they had developed as part of their 200th Anniversary celebrations. Their digital fountain has been visiting cities across North America and not only could you make a wish there, […]