Autumn has always been my favourite season. It’s still nice and warm from the summer, but cool enough that you can start wearing your favourite sweaters and boots again. The fresh produce is plentiful and there is just something so amazing about watching the leaves change colour, crisp mornings and warm afternoons – and trips […]
A Beginners Guide To IKEA #IKEAHalifax
To the rest of the world you may be wondering – who on earth needs a beginner’s guide to IKEA!? Well my friends, the answer is Atlantic Canada. Tomorrow morning (September 27th) our brand new store will be opening in Dartmouth Crossing. The first store in Atlantic Canada since the late 80’s meaning an entire […]
Growing Womens Health with Harvest House Atlantic
Earlier this month Shoppers Drug Mart kicked off it’s 16th annual SHOPPERS LOVE. YOU. Growing Womens Health campaign which supports over 500 local womens health organizations across Canada. During the 4-week campaign which launched on September 9th, Shoppers Drug Mart locations will accept donations from customers with a goal to raise $3.6 million to help fund local women’s […]
Firmoo Glasses Review
I love reviewing online glass retailers and today I’m reviewing FIRMOO glasses! As with most online glass retailers, FIRMOO offers a “try on” feature where you can upload or take a photo of yourself to virtually try on different frames before you make your final decision. I love it when retailers do that because you […]
Six Simple Short Cuts To A Healthier Life
Just the other day I was talking to one of my clients about how expensive and time-consuming it can be to take good care of ourselves. Making sure we get the proper nutrition, sleep, managing stress, healthcare, supplementary care (massages, physiology, etc.) and exercise all take time and money. It can be really overwhelming to […]
Meal Planning Made Easy #BlueYourMenu
This time of year is when many of us really start to feel the stress of getting back into a routine. In the summer we are just a little bit more relaxed about things. There aren’t as many scheduled evening activities, kids are out of school, many of us use our vacation in the summer, […]
A guide to being prepared for you and your loved ones
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. As we get older, our health and wellness needs change. After all, we all know there’s no substitute for good preparation. No matter how old you or your loved ones are, planning now can […]
What I’ve Been Reading – August 2017
Here we are, another month down and time for another re-cap of what I read during August. It was a fairly slow month for books as I was preoccupied with courses and trainings, but still managed to find time to finish nine books keeping me well on track for my goal of reading 100 this […]
4 Books You Should Read If You Have A Hormone Imbalance
Hormone imbalance is something I’ve dealt with much of my life. Because of that, this is a post I’ve had on my mind for quite a long time and it’s taken me an embarrassingly long time to get around to writing it. I’ve been pretty open about the fact that I have a hormone imbalance, […]
Daykene Farms Sunflower Maze
Sunflowers have been one of my favourite flowers for as long as I can remember. Their vibrant colour, their amazing height, and of course the delightful snacks them provide later in their life. 😉 So I can’t help but think how excited 13-year old Suzi would have been about visiting a Sunflower Maze. In fact […]