I’m very excited today to be sharing with you that I have been selected as part of the #CoolerWithAlmondBreeze Blogger Program in Canada! As part of the program I will be using Almond Breeze Almond Milk in my recipes, and of course blogging about it over the next 30 days. Almond milk has become a staple […]
What To Expect At Your First Zumba Class
What To Expect At Your First Zumba Class You want to go to your first Zumba class, you think it would be fun but…you’re scared. You won’t know what to do, you’re horribly uncoordinated, people will laugh at you, and you think you might die. Does that about cover it? Well, I’m here to tell […]
No More Cheat Days!!
Yup, you read that correctly, no more cheat days. Zero. Zilch. None. But it’s not what you think. It’s not the cheat day or meal that I have an issue with, it’s the word “cheat”.
Living An Active Life With Fibromyalgia
Now and again I write about fibromyalgia and what it’s like living with it, but not often. Certainly not often enough considering one reason I started this blog was to show others living with chronic pain that an active life is possible. There have been a number of times I have *said* I was going […]
No Excuses in 2015 with Fit Approach!
Hey 2015, it’s me Suzi. This year I would like to run 2 half marathons, try 3 new races, and get my balance board yoga cert. It would also be super duper awesome if I also did get to go on a trip with J this year. It’s not a resolution, though, just a reminder […]
TRANSFORM by moveBALL™ 30-Day Fitness Challenge Review
January is one of the busiest times of year for gyms, fitness centres, and the at-home fitness market. But when you’ve made the decision to focus on your health, how do you decide which option is going to work best for you? Obviously as a fitness instructor I am partial to fitness classes, and training […]
Guess What? I Gained Weight Over Christmas
And guess what else? I don’t care. That doesn’t mean I’m so cozy with my extra few pounds that I plan to keep them around long term. What it does mean is that I’m not beating myself up about it. I took a total of 3 weeks off from exercise in 2014, and that’s not […]
T’was The Saturday Before Christmas
I’m pretty sure everyone is out shopping or wrapping gifts right now, but just in case there are some procrastinators still hanging out on the Internet I thought I’d throw up a post this morning! First things first, the December Yoga Challenge with Champion wrapped up (pun intended) today, and the most active participant was […]
The Final Week of the December Yoga Challenge
Is it just me or does the time seem to move more quickly during the month of December? Here we are already to start the third week of the yoga challenge! I’m so happy that those of you who are participating have been plugging away, I’m excited to see who is going to win the Champion […]
Have a #FeelGoodHoliday with Nature’s Path + Giveaway
The Holidays are fast approaching, and all of the get togethers and parties make it a really difficult time to stay on track with your healthy eating. While I’m a huge advocate of enjoying those treats you love and indulging a bit over the holidays, I’m also all for treats that trick you into thinking you […]