Happy Saturday morning! How did last week go? Did you get your three yoga workouts in? If you didn’t, don’t worry it doesn’t matter how many times you fall off the horse, what matters is how many times you get back on! And what could be a better way to get back on track (or […]
Home Herbal Remedies & Aromatherapy and Essential Oils {Book Reviews}
I’ll admit it, I’m a nerd, book worm and a bit of a witch doctor. I can only say I’m a bit of a witch doctor because outside of reflexology I don’t have any sort of formal training, I just little to read and try to fix issues naturally before turning to conventional, or mainstream […]
December Yoga Challenge with Champion
Well hello there! No you’re not confused, it really is Saturday morning and I’m posting which never happens! I ran into a few technical difficulties at the end of the week that grew me a bit off schedule, but I figured most everyone was out shopping yesterday anyway and wouldn’t have time to be sitting […]
It’s Easy To Forget
It’s easy to forget that some illness and disease can’t be seen by the naked eye. I’m not even talking about mental illness, which is certainly invisible to the naked eye and is often brushed off by those who don’t understand. I’m talking about physical issues that don’t show on the surface, and therefore are […]
Tara Stiles: make your own rules diet {a review}
I’ve been a fan of Tara Stiles and her approach to yoga for years. It was her that really got me interested in practising yoga and later on becoming an instructor. I wrote about it here w-a-y back but sadly it was one of the posts lost when my site was hacked a few years […]
Holiday Sweat Chellange
Have you heard? Amanda from Run to the Finish and the Sweat Guru have joined forces to bring you the Holiday Sweat Challenge! What’s the Holiday Sweat Challenge you ask? Well you can read all about it in Amanda’s post, but in a nut shell it’s: A 6 week health & fitness challenge to help […]
Clarisonic Review
After many (many) years of lusting and wishing for one, I am the owner of a pretty blue Clarisonic Mia2 I have honestly been wanting one of these for at least 6 years! They are so expensive though, I just didn’t think I would ever feel like it was worth the money since I […]
The Tone It Up Retreat Experience {Guest Post}
I was so excited when Suzi asked me to do a guest post about the Tone It Up Retreat. I have not been blogging lately, and I so miss it. This is a fabulous way to chronicle the amazing time I had at the Tone It Up Retreat. Firstly, a brief background of Tone It […]
Healing Benefits of Tea (A Review)
You might be getting the idea by now that I’m all about natural remedies and solutions when they can be found. I think drugs and medications are fantastic and have saved me on more than one occasion, but I also think that for many non-life threatening ailments and illnesses that we should seek out natural […]
Cleaning Without The Chemicals
After my post yesterday on reducing chemicals in my personal care routine, I figured I finish it off with a post today talking about what we use to clean at home, because traditional cleansers are certainly another source of endocrine disruptors. There are still a few things we need to switch over to a more […]