Welcome to this month’s #BookChat! This month I’m switching things up a little bit by coming to you solo to tell you about some of my favorite books from the first half of 2019. In case you haven’t heard, I read a lot 😉 so I thought it would be fun to look back over […]
The Problem With The Law of Attraction
The law of attraction can be wonderful – if you know how to use it. But so many people are missing a key step in the Law of Attraction and that’s what today’s podcast episode is all about! The Problem With The Law of Attraction Like Attracts Like The law of attraction became popular a […]
Suzi’s Sugar Cookies
In case you haven’t noticed, I’m not your average fitness instructor. When it comes to special event classes, I almost always make a treat for my participants. This past Monday I taught a “Summer Beach Party” Yoga Class, and as part of the festivities, I made these cute summer-themed sugar cookies. I hadn’t planned to […]
There is Nothing Wrong With You with Dr. Keltie Warren
I recently had the chance to talk to Dr. Keltie Warren from Warren’s Cafe of Life in Coldbrook, Nova Scotia about her chiropractic practice, what makes her approach different than most and what five of the things she talks to her patients about that might surprise you. What followed was a super interesting conversation and […]
Royal Nova Scotia International Tattoo
Having lived in Nova Scotia my entire life, people are always surprised when I tell them I’ve never been to the Tattoo. I’ve been told countless times that it is something you need to experience at least once, and having now experienced it for myself I absolutely agree. I’ve had the chance to get press […]
I’ve Been Ruined by Diana Galbadon with Michelle Collins
Welcome to July’s #BookChat! This month I’m talking to Michelle Collins from thiswholelife.ca about what she’s been reading lately, her love of the Outlander series by Diana Galbadon and we even get into the TV series on STARZ. Micehlle is a HUGE Outlander fan so it was fun to dive in and talk about what it […]
Cultivating a Positive Body Image with Doris Ward
This week’s podcast episode topic is such an important one. Cultivating a positive body image is something that is needed now more than ever in the world of social media we now live in. Today’s guest is a wonderful one that I am excited to introduce you to. Doris Ward was the CanFitPro Personal Trainer […]
The Best Places to get Ice Cream in the Annapolis Valley
We’ve been having the perfect summer for ice cream in the Annapolis Valley. It’s been hot and sunny which makes the perfect excuse to get ice cream, and I’ve been doing just that! A month or two ago I asked my social media followers to tell me their favourite ice cream joints here in the […]
Your Reason is NOT an EXCUSE
I’ve talked about this before but it begs repeating – a reason is not the same as an excuse. Especially when it comes to exercise, people tend to beat themselves up about missing a workout or going off their plan and try to come up with a good “excuse” as to why they didn’t go […]
Feeling Refreshed at La Belle Brise Maison #reFRESHretreatCB
Back on the Victoria Day weekend, I had the absolute pleasure of attending the first reFRESH Retreat organized by the amazing Lori of Farm Fresh Style. Lori, Colleen from Curtains Are Open, Laura from My Life in the Sun, and I headed to Grand Etang, Cape Breton to spend our weekend in the most beautiful AirBNB at La […]
