Yup, you read that correctly, no more cheat days. Zero. Zilch. None. But it’s not what you think. It’s not the cheat day or meal that I have an issue with, it’s the word “cheat”.
Living An Active Life With Fibromyalgia
Now and again I write about fibromyalgia and what it’s like living with it, but not often. Certainly not often enough considering one reason I started this blog was to show others living with chronic pain that an active life is possible. There have been a number of times I have *said* I was going […]
Volume 55 Preview!
I always get tickled pink to see the preview of the upcoming releases! My only beef about this one is we don’t really get much clue as to what songs might show up (aside from the one playing throughout the video). On the other hand I lovvvvvvvvve me some Kass Martin so I’m excited to […]
No Excuses in 2015 with Fit Approach!
Hey 2015, it’s me Suzi. This year I would like to run 2 half marathons, try 3 new races, and get my balance board yoga cert. It would also be super duper awesome if I also did get to go on a trip with J this year. It’s not a resolution, though, just a reminder […]
TRANSFORM by moveBALL™ 30-Day Fitness Challenge Review
January is one of the busiest times of year for gyms, fitness centres, and the at-home fitness market. But when you’ve made the decision to focus on your health, how do you decide which option is going to work best for you? Obviously as a fitness instructor I am partial to fitness classes, and training […]
Cure Your Winter Skin Woes At Shoppers Drug Mart
Every year right around now my skin silently cries, and then gives in to the demands of living in Nova Scotia in the winter. What does that mean? It means that my sensitive skin dries out, starts flaking, gets really itchy and just plain uncomfortable. And I don’t mean a little scratch here and there, […]
Guess What? I Gained Weight Over Christmas
And guess what else? I don’t care. That doesn’t mean I’m so cozy with my extra few pounds that I plan to keep them around long term. What it does mean is that I’m not beating myself up about it. I took a total of 3 weeks off from exercise in 2014, and that’s not […]
2015 Dreamin’
Happy New Year!!! Did you all have a fun New Year’s Eve? Like the total party animal I am I spent the evening cleaning my baking cabinet, cleaning out our pellet stove, oh and we did squeeze a movie in there too. Party animals! 😉 I spent a good part of my afternoon putting Christmas […]
A Look Back At 2014
Here we are with less than 10 hours left in 2014. I went back and forth with myself trying to decide if I wanted to do a year in review post for 2014. Why? Because I was sure I had completely and totally failed my goals for 2014 and wanted to pretend like they didn’t […]
Volume 54
Merry Christmas Eve, Eve! ZIN 54 is here!! Tu Me Quemas (Merengue Urbano) – Chino y Nacho La Tusa (Salsa Choke) – Integracion Casanova Adios (Casadiego Merengue Urbano Remix Radio Edit) – Ricky Martin Chica Practica (Reggaeton) – Zumba feat. Zona Prieta Entre Rejas (Cumbiaton) – Casadiego feat. DJ Leon & Sergio Casadiego All About […]