Activewear isn’t cheap, and whether you are wearing your yoga pants for yoga, or for life (no judgements here!) one thing remains the same, it needs to be washed. Washing activewear might seem like a no-brainer, wash it just like you would any other clothes right? Wrong. Activewear is made of tightly woven synthetic fibres, […]
Practice Makes Progress
It’s easy to sit back and see someone else doing something that we wish we could do. Then we try once, or twice and because we can’t do it as well as that other person we decide that we can’t do it and just give up. Or we don’t even bother to try because we […]
When Sunglass Dreams Come True…
One thing I’ve always wanted but couldn’t justirfy purchasing is perscription sunglasses. I have such a minor perscription that my eye doctor has told me I don’t need to wear my glasses at all if I don’t want to, but I generally do when watching movies or driving for a long period of time as […]
The Battle Against DOMS – Part 2
Here we are halfway through July, so I figured it was time to update you on my Battle Against DOMS, and more specifically, how my experience has been with the PASCOE Canada Lymphdiaral Cream so far. Right off the bat I can tell you this past week or so I’ve experienced less muscle soreness the […]
5 Reasons You Will LOVE Trekz Titanium Headphones #BeOpen
A few weeks ago through my ambassadorship with Fit Approach, I was selected to be part of the #ShokzSquad and review the Aftershokz Trekz Titanium Bluetooth headphones. I had previously tried their Bluez 2S headphones, and while I liked them, I found them a bit too loose on my head for more vigorous activities like running. I […]
Outdoor Summer Fitness Essentials
Tomorrow is June 1st! What the heck!? This year is just flying by! Anyway, I thought with summer just around the corner it was a good time to share some outdoor summer fitness essentials to help keep you moving, motivated, and safe all summer long. As a fitness instructor, I can tell you there is […]
Enjoy Better Tasting Water With Zero Water
I never thought there would be a day that I would be so excited about a water pitcher that I would basically stop a fitness class just to tell them all about it. And yet that’s exactly what happened last Friday after my new Zero Water 10-Cup Filter Pitcher arrived on Thursday afternoon. I suppose I […]
Get the Perfect Fit with eShakti
Shopping for clothes can be a lot of fun, it can also be very frustrating. As a curvy girl with muscles, it can be really difficult for me to find clothes that fit me in the shoulder/upper back, chest and hips, without looking like I’m wearing a fabric sack. That’s why I stick to a […]
Introducing the NEW Kellogg’s Nutri Grain Bars #SimplyRealGood
There is a new snack bar on the block, with a name you’ll recognize, but a look that may surprise you! When Kellogg’s contacted me about sending me some of their new Nutri-Grain bars to try out I was expecting them to be a new take on the Nutri-Grain breakfast bars that I remembered having […]
Superpower Your Breakfast Smoothie with LeanFit
I’m always a bit nostalgic about September, even after being out of school for so many years. It always feels just as much of a new beginning as January first does, and that makes it a great time to refocus or get back on track after a few months of summer fun. Normally the summers don’t […]
