Have you ever been out on a walk or run and wished you could use just one device instead of three or four? Personally I use my FitBit, then my Polar M400 for my GPS and heart rate tracking and my phone or iPod for music (and then spend most of my walk or run adjusting headphones). […]
Handful Sports Bras {A Review}
Happy hump day! And now I feel awkward for having written that since I’m talking about a bra today… Anywho, I finally had the chance to check out a brand I’ve heard a lot about over the past few years, but had never tried myself – Handful! How perfect is their tagline? I mean really! […]
Make Your Home Workouts Fun With Giant Tiger Workout Equipment
One huge misconception about being a fitness instructor for a living, is that I get to be paid for doing my own workouts. This is sort of true when it comes to Zumba (though I’m still doing a lot more “work” while teaching than those who are participating!), but in yoga and strength classes especially […]
Creating Healthier Habits Without Turning Your Life Upside Down
I’ve been writing about it all month long, but the fact still remains – every January, we all want to make positive changes that will benefit our health both short-term and long term. But one of the biggest struggles in bringing that goal into reality is our habits. More specifically, creating healthier habits to replace […]
Affordable Active Wear From Giant Tiger
Two of the most popular January resolutions are to get fit/get healthy and to save more/spend less. There is just something about the turning of the calendar year that makes us want to refresh our lives and get back on track. Which is awesome! And you know what else is awesome? Being able to pick up […]
15 Minutes to Fit {A Review}
January. The start of a new year, and for many the start of new (or renewed) fitness goals. But let’s be honest. Most of us are super busy, and finding the time for working out an hour a day just isn’t a priority or sometimes feasible. That’s where short, intense equipment free workouts rule. As you all […]
#OnMyPath Nature’s Path Qi’a Bars
Y’all know I’m an on-the-go sort of girl, and a hungry girl at that 😉 so it’s essential for me to have great snacks that travel well, are delicious and nutritious all at the same time. I’m already a big Nature’s Path fan, so when I discovered their new Qi’a Superfood Snack Bars I was […]
To Change Your Life You Just Need To Start SOMEWHERE
While I’m sure there are a few people who are entirely happy with their lives, few of us can say that there isn’t something we’d like to change. But how do you change your life? For most of us, all we ever do is think about wanting to make that change. Few of us ever speak […]
Brooks Glycerin 12 Running Shoe
Now that I’ve had my Glycerin 12‘s for a few months and have run a decent amount of miles in them, I feel like I’ve spent enough “quality time” with them to post my honest review of how I’m liking them. For starters, they’re beauti-ful! I am so in love with the blue and purple […]
Spinach Dip Appetizers
I love spinach dip, especially if it’s homemade. And when I go to a party or potluck and see a lovely bread bowl filled with the stuff I know I’m in the danger zone. Why? Because I simply cannot have one or two “dips” and walk away. I want to set up shop next to […]