With the thoughts of half marathon training upon me, and dreams of warmer temperatures (hopefully) coming our way before too many more months pass, I started thinking about things I was going to need to get me through another summer of training. High on that list was Vega Electrolyte Hydrator, my preferred electrolyte replenisher. It seemed […]
I Don’t Even Miss It… #CoolerWithAlmondBreeze
It’s been a little over four weeks since I started the #CoolerWithAlmondBreeze challenge, and you know what? I haven’t missed having cows milk in the house at all. Before I continue, I want to say that I actually enjoy cows milk, and still drink it. But, I typically only used it for my cereal, cooking and […]
Manitoba Harvest Hemp Hearts
I’ve got a little secret. Yup, it’s true! I heart hemp hearts. More specifically Manitoba Harvest hemp hearts! For anyone who has never tried hemp hearts, I find they taste a lot like a chopped walnut, others compare them more to a sesame seed or pine nut. Any way you look at it, you can […]
Tommie Copper Review {Round 2}
Last year I reviewed a few pieces of Tommie Copper apparel here on the blog, and ever since it continues to be in the top 10 viewed posts nearly every day, which tells me that there are a lot of people out there interested in compression clothing, and the power of copper for pain relief. Since […]
TRANSFORM by moveBALL™ 30-Day Fitness Challenge Review
January is one of the busiest times of year for gyms, fitness centres, and the at-home fitness market. But when you’ve made the decision to focus on your health, how do you decide which option is going to work best for you? Obviously as a fitness instructor I am partial to fitness classes, and training […]
Make Movie Night Better
I’m so darn close to being on vacation I can taste it! And that means that I am getting ready to snuggle in and watch all of my favourite Christmas movies while sitting next to our stove, looking at Christmas decorations, and eating snacks. And what pairs better with a movie than popcorn? For the […]
Have a #FeelGoodHoliday with Nature’s Path + Giveaway
The Holidays are fast approaching, and all of the get togethers and parties make it a really difficult time to stay on track with your healthy eating. While I’m a huge advocate of enjoying those treats you love and indulging a bit over the holidays, I’m also all for treats that trick you into thinking you […]
The Drink Water Better Challenge
As a Nutrition & Weight Loss Specialist the very first thing I talk to new clients about is how much water they drink. Water is the foundation of a healthy diet and too many people are walking around dehydrated, and/or filling their bodies with artificial sweeteners in order to get some hydration in because they […]
A Christmas Explosion
There is a rule in our house, no decorating until December 1st. Which means when December 1st comes along, a Christmas bomb goes off, and that bomb’s name is Suzi. 😉 Last Monday I had 6 classes to teach, but my number one concern was, “When am I going to have time to decorate for […]
Home Herbal Remedies & Aromatherapy and Essential Oils {Book Reviews}
I’ll admit it, I’m a nerd, book worm and a bit of a witch doctor. I can only say I’m a bit of a witch doctor because outside of reflexology I don’t have any sort of formal training, I just little to read and try to fix issues naturally before turning to conventional, or mainstream […]