Confessions of a Fitness Instructor

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October 14, 2016

Celebrating #WorldEggDay With My Favourite Egg Recipes

Disclosure: This is a sponsored post for World Egg Day via Egg Farmers of Canada. As always, all opinions expressed are entirely my own. Today is World Egg Day! A day to celebrate the amazing egg, it’s egg-traordinary nutritional benefits and the lovely folks who help bring them to our tables. We have all heard about eggs […]

Filed Under: Life, Recipes

September 22, 2016

Iced Vanilla Chai Latte Protein Chill

Iced Vanilla Chai Latte Protein Chill is the perfect way to enjoy a cool delicious treat on a hot summer day while keeping your healthy eat goals in check!

Guess what!? Yesterday was the last full day of summer. And here in the Annapolis Valley it was flipping hot. So hot that while I was out running some errands and really wanted to get a Chai Latte, it was too darn hot in the afternoon sun to actually get one. So instead, I came home […]

Filed Under: Food, Health, Recipes

July 25, 2016

Summer Picnic Classics With A Twist

Summer is in full swing, and I don’t know about you, but I’ve already had the opportunity to enjoy a few fun picnic and barbecue adventures this summer. There really is little better than gathering with friends on a warm sunny day to enjoy the weather and eat delicious food! My favourite was to enjoy […]

Filed Under: Food, Recipes

June 25, 2016

Healthy Summer Entertaining

Healthy Summer Entertaining Ideas For Canada Day, 4th of July, Family Get Togethers and Picnics!

Next weekend marks the first true holiday weekend of summer. Here in Canada it’s Canada Day Weekend, and for my US friends it is 4th of July Weekend – and both typically involve picnics, barbecues and fun in the sun. When you are trying to adopt a healthy lifestyle, these gathering can cause a lot of tension […]

Filed Under: Food, Giveaways, Health, Recipes

May 20, 2016

Tweak Your Tea With A Healthy Twist On Summer Drinks!

Summer is a great time to #TweakYourTea with #PureLeafCanada and discover healthy ways to enjoy summer drinks. Try my there favourite ice tea combos for a fun summer get together!

The Friday before the long weekend in May seems like the perfect day to talk about healthy summer drinks don’t you think? I know a lot of my clients find summer a difficult time to stay healthy, with so many barbecues, campfires and get togethers it certainly can be a time where we all get […]

Filed Under: Food, Life, Recipes

March 29, 2016

Sour Cream & Onion Scrambled Eggs

sour cream and onion scrambled eggs are the prefect food for a late night meal after zumba, running or any other fitness workout that has left you hangry and tired! This recipe comes togeter in just a few minutes and will delight your tastebuds!

Today I’m happy to be sharing with the second video I shot for the Egg Farmers of Canada’s new network – Eggcentric TV! Since the application launched last month, I’ve been really enjoying watching all the videos and recipes on the application. It’s a pretty cool network, where you can get great recipes, learn how to […]

Filed Under: Food, Recipes

March 28, 2016

Warm Spinach and Apple Salad

This warm spinach and apple salad recipe is a fast lunch when you want something healthy but fast to eat.

It’s Easter Monday so probably many of us have lots of leftovers from Easter Sunday, and aren’t really in the mood for cooking something fancy today. That’s why I decided to save this warm spinach and apple salad recipe to share today as it is fast, easy, delicious, and only uses five ingredients which you probably […]

Filed Under: Food, Recipes

March 21, 2016

Asparagus Pesto and Tomato Burrata Pasta

Good morning friends! I hope you had a fabulous weekend. 🙂 Today I’m back with another recipes from the President’s Choice Spring Insider’s Collection. This time it’s a meatless main (for Meatless Monday perhaps?) with two of my favourite things – pasta and pesto. When I saw the Asparagus Pesto and Tomato Burrata Pasta recipe as part […]

Filed Under: Food, Recipes

March 14, 2016

Smoked Cheddar and Bacon Biscuit Rollups

This recipe for Smoked Cheddar and Bacon Biscuit Rollups is a definite crowd pleaser. The perfect recipe for Easter Potluck!

You know, sometimes life can be oh so difficult. Like when you *have* to make smoked cheddar and bacon biscuit rollups. It’s a tough job, but someone had to do it. 😉 When the new PC Insider’s Collection came out I shared a video on Facebook with all the goodies they sent me, and along […]

Filed Under: Food, Recipes

March 7, 2016

no name® Naturally Imperfect™ Apple Cranberry Crisp

This Apple Cranberry Crisp recipes uses apples from the new no name Naturally Imperfect line at Atlantic Superstore. These smaller, mis-shapened apples are delicious and will help you stretch your grocery dollar!

Something exciting is happening here in Nova Scotia. President’s Choice is bringing their no name® Naturally Imperfect™ product brand to Nova Scotia. Previously this brand was launched in Ontario and Quebec in March 2015 offering both Naturally Imperfect apples and potatoes for sale. Here in Nova Scotia we are starting with apples, but we should be on the lookout […]

Filed Under: Food, Recipes

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Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) suzi@confessionsofafitnessinstructor.com

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