I’m not a gluten-free girl, but that doesn’t mean I don’t appreciate good gluten-free food – or that I don’t understand how difficult it can be to be gluten-free. That’s why I am so happy to tell you about some new products in the President’s Choice line-up that are gluten-free to make the life of […]
Volume 59
At the risk of sounding like a broken record, I am loving not having to wait for my new music to come in the mail anymore! I know a lot of you decided to keep the physical copies instead of going with ZIN Now, but for me it’s fantastic. Partly because I love that I can […]
Yoga Relax Part Two
Hello there! It’s that time again, time for a new workout video! Aren’t Fridays fun? You never know what you’re going to get, well except this week since I told you last week I’d recorded a two-parter. Well that and the title of this post clearly gives it away. So I guess it’s not much […]
Yoga Relax
A few times in the past week or two clients have mentioned that they wish they could do yoga relax classes with me everyday, and since my planned video for this week got bumped a couple weeks I decided to record a last minute yoga video. Since I had to record it on the fly, […]
Feel This Moment: Dance Toning
I’ve decided that once a month I’m going to do a little Flashback Friday with these videos. I have lots of older stuff that I don’t record because well, it’s old, but lots of my participants still ask for older routines to be made into videos, and just because it’s old to me doesn’t necessarily […]
September Shape-Up Time!
This past winter Atlantic Canada was buried in snow. Like legit buried. And I think everyone in Nova Scotia gained 10 pounds from consumption of Storm Chips and other storm related fare. And I don’t know about you, but the story I keep hearing over and over from clients and participants is – most of us […]
Ya No Puedo Mas: Low Intensity Dance Fitness
So I was hoping to have a routine from the new Mega Mix to share this week but for whatever reason I just couldn’t get any of them in my head. So instead I am sharing this low intensity dance fitness (or Zumba Gold) routine to Ya No Puedo Mas which is a cumbia that was on […]
Rompe la Pompa: A Dance Toning Routine
Heeeeey! You guys, I’m both thrilled and frightened that it’s Friday. Somehow I went from being all caught up in my work to being way behind in the matter of about three days so I’ve been scrambling all week to get back to caught up before all my classes start up over the next two weeks. […]
Mix 49
I gotta say, it’s nice not waiting around most of the month for my Zumba music to show in my mail box! I just need to go get some blank CD’s so I can burn them for my backups. Anyway, it’s September 1st and thanks to ZIN NOW I have Mega Mix 49! Let’s see […]
Friday Fitness: Quick Balance Challenge
Holy moly. It’s the last Friday in August. How’d that happen? I guess that means today is the last “quickie” workout video I have to share with you guys right now. If you’ve enjoyed these super crazy short workouts and would like to see more please let me know! We are finishing off the month […]