Today I’m sharing a delicious Tropical Coconut Water Smoothie recipe I discovered recently, But before I get to that, the Atlantic Super Store released a number of new healthy food items a few weeks ago in their stores, and they were kind enough to send me an assortment of the new products to try, along with […]
2013 Goals – 2 Months In
Good morning everybody! I thought since we’ve entered the third month of 2013, it was time for me to check in on how I’m doing on my Goals for 2013 . I think checking in every 2 or 3 months when you have year long goals is a great way to help keep you on […]
Volume 43
Zumba’s volume 43 is here. I literally picked it up from the mailbox 5 minutes ago so I haven’t had time to watch or listen to the songs. Because I know there are lots of you out there still waiting for your CD’s and lots of Zumba lovers dying to see what new songs might […]
SportLine Solo 925 Heart Rate Monitor Review
If you follow me on Facebook or Instagram you’ve no doubt seen me sporting this watch for the past month or so It is Sportline’s SOLO 925 Heart Rate Monitor which they sent me to review. While I knew they were sending me a heart rate monitor I didn’t know what colour it was, and of course I […]
Mix 33
New Zumba music day!! 😀 For those of you still waiting to get yours (or for you Zumba lovers wondering what’s on the latest CD) here are the songs found on it with links to YouTube videos I could easily find. Enjoy! La Maldad (Merengue) – Moreno Negron http://www.youtube.com/watch?v=h_T6VxQJRM4 Medellin Feria de Flores (Salsa) Ella […]
Ricotta Pancakes
Ricotta pancakes are so fluffy and delicious and a sneaky way to get more protein without it tasting like you are getting more protein. One batch has 24g of protein which is pretty fabulous since they taste like you are eating nothing but a pile of fluffy delicious carbs. I’m slightly obsessed. I really had no […]
Do you Need a Calcium Supplement?
We all know that it is best to get the vitamins and minerals you need directly from your diet, but for many of us, that simply doesn’t happen. I for one have to take a number of supplements due to my Fibromyalgia and lung condition. I also take a couple extra supplements that were recommended […]
Homemade Baked Pita Chips
I have received quite a few requests for my homemade baked pita chips recipe after posting photos on Instagram a few times in the past so I thought I’d post the recipe for easy reference! Homemade pita chips are really easy to make, are much less expensive than the store-bought variety and since you’re making […]
Plan for Success
Can you believe it’s day 14 already? That means you are 1/2 way through your 4 week challenge! I hope that over the past 2 weeks you’ve implemented some changes that have made a positive change in your life, whether your goals are. To help keep you on the right track moving into week 3, […]
NeoCell Collagen Sport
Good afternoon everyone! Today we’re talking protein powder! Back in the fall the wonderful people at NeoCell sent me a container of their Collagen Sport Ultimate Recovery Complex to try. Collagen Sport offers more than your standard protein powder, here is a breakdown directly from their website: The 4 in 1 Breakdown: 1 – Refuel Whey Protein […]