Confessions of a Fitness Instructor

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November 13, 2019

Cultivating Community with The Fitness Room Halifax

“I wanted to cultivate a community,” Anna Townsend, owner of The Fitness Room, located in Halifax, said during the ECM Media “Joy and Movement” workshop a few weeks ago. Having worked in large chain gyms for years, Anna sought to return to smaller more intimate classes where she could create a community feel and that’s just […]

Filed Under: Life

November 8, 2019

3 Things you should be tracking with your Fitbit

Fitbits are more popular than ever, and while the fitness tracker is a great way to monitor steps, steps will only get you so far. Lots of types of activity don’t generate steps and while you can track other forms of exercise and use a step conversion table to get your step equivalent, it’s still […]

Filed Under: Life

November 6, 2019

5 Items You Definitely Don’t Need

I know, it’s a pretty weird title for a blog post, but it’s true. I’ve put together a list of 5 items you definitely don’t need for Christmas, but you may want to add them to your list. Why? Well, they are all things I’ve purchased in the past couple of years and I didn’t […]

Filed Under: Life

October 18, 2019

YOU are the villain in someone’s story

Yes, you. YOU are the villain in someone’s story. It might seem harsh but the reality is, it likely has absolutely nothing to do with you. It’s all about them. Have you heard the saying, “What Susie says about Sally has more to do with Susie than it does Sally?” Well, first of all, I […]

Filed Under: Life

October 4, 2019

Taming your inner five year old

Taming your inner five-year-old, you know, the one that lives inside your brain and likes to throw temper tantrums? The one who particularly likes to come out when you are tired, overworked, stressed or hungry? The one who demands ice cream for supper and tells you to stay up all night watching The Office even […]

Filed Under: Life

September 27, 2019

The Art of Doing Nothing

The Art of Doing Nothing AKA: Are you taking the time to install your updates? We live in a society that prides itself on being busy. On not having downtime, on not “wasting” time, and this is something I’ve really pushed back against these past few years. You are all probably tired to death of […]

Filed Under: Life

September 20, 2019

Still looking for a MAGIC Pill?

We all want to be healthier, happier and more energetic. Are you still looking for a magic pill that will take care of a bunch of your problems all at once? And do things like help boost your immune system, improve your digestion, improve your circulation, lower blood pressure, help you manage pain, reduce stress, sleep […]

Filed Under: Health, Life, podcast

September 13, 2019

Why the scale isn’t moving even though you are doing everything right

You’ve been doing everything right. Moving lots, drinking water until it’s coming out of your pores. You’re eating healthy foods and staying within your calorie range, you’re sleeping well and managing your stress levels. You were losing weight for the first few weeks and now it’s stopped and you can’t figure out why the scale […]

Filed Under: Health, Life, podcast

July 29, 2019

July #BookChat: Suzi’s Top Books First Half of 2019

Welcome to this month’s #BookChat! This month I’m switching things up a little bit by coming to you solo to tell you about some of my favorite books from the first half of 2019. In case you haven’t heard, I read a lot 😉 so I thought it would be fun to look back over […]

Filed Under: Life, podcast

July 12, 2019

There is Nothing Wrong With You with Dr. Keltie Warren

I recently had the chance to talk to Dr. Keltie Warren from Warren’s Cafe of Life in Coldbrook, Nova Scotia about her chiropractic practice, what makes her approach different than most and what five of the things she talks to her patients about that might surprise you.  What followed was a super interesting conversation and […]

Filed Under: Health, Life, podcast

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Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) suzi@confessionsofafitnessinstructor.com

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