How many times have you said something along the lines of, “I/We will finally _____________ when I lose these last few pounds.” Whether that blank is filled in with a dream vacation, family trip, updating your wardrobe, getting a new hair style, wear a bathing suit or any of the other million things we women want […]
Easy Spinach Dip And Prosciutto Appetizers
December is officially in full swing which means most of us have at least one party or potluck we will be hosting or going to, and coming up with fun (and tasty) finger foods can be time-consuming. First trying to come up with an idea of what to make, and then to actually go out […]
Giving Back To The Animals This Holiday Season
By now it’s certainly no secret that I’m an animal lover. Our two cats rule our (my) lives and if I could adopt every animal who needs a home I would. I’m the person who stalks the local SPCA Facebook page and shows my husband every picture they post when someone adopts one of the […]
5-Day Healthy Living Challenge
Happy (early) Thanksgiving to all of my American friends! Here in Canada we celebrated Thanksgiving in October so we are in full holiday mode. My husband doesn’t let me decorate until December 1st (and rightly so, otherwise I’d have had the tree up for over a month already, haha) but I am well into holiday […]
Moving Healthcare Into The Digital Age with Digital Health
Gone are the days of having to sign out x-rays to take to specialist appointments, and having records faxed from one office to another in order for all of your health care specialists to be able to see pertinent information about your test results and history. Thanks to the development of digital health, authorized health […]
Preventing Feline Urinary and Hairball Problems with Hill’s® #PetSmartLovesCats
Disclosure: This post is sponsored by Hill’s® Science Diet® and the BlogPaws Professional Pet Blogger Network. I am being compensated for helping spread the word about Hill’s® Science Diet® Feline Urinary Hairball Control food but Suzi/Confessions of a Fitness Instructor only shares information we feel is relevant to our readers. Hill’s® Science Diet® is not responsible […]
Mix 50
What’s a better way to kick of the week than with new tunes? It’s a new month and that means new Zumba music! And this is when I realize the shame that I still haven’t used and songs off the ZIN from last month. Yikes. Gotta add that to my to-do list. Anyway, let’s check […]
4 Tips for Purrrfecting Pet Health
It’s no secret that I am a crazy cat lady. I refer to my cats as co-workers (they are terrible co-workers by the way…), I have full conversations with them, and I change words in songs to pretend they are about my cats. It’s true. And I’ve embraced it. I have no problem admitting I follow […]
Let’s Learn to Love Our Bodies and #OwnIt
When was the last time you said something nice about your body? Let me guess. You can’t remember. How about this – when was the last time to thought something negative about your body? This morning? Last night? Last week? 10 minutes ago? I bet you don’t have to think very hard do you?
3 Post Long Run Must Haves
I’m gearing up for my last half-marathon of the season this Sunday, so this post is one that I’ve thought about writing every single time I finish a long run. First off let’s consider what a long run is, because it can vary from person to person. For some people 4 miles is a long run, for others […]