A few weeks ago I received a FitBit Blaze as part of a project I’m working on with Sport Chek. This post is NOT part of that project. Because I have been asked many times both in person and on social media how I am liking the Blaze, I decided to write this post. When […]
AfterShokz Bluez 2S Wireless Headphones Review
TGIF friends! And it’s especially a nice TGIF for me because I am taking most of next week off for a little mental (and physical) health break! Teaching fitness classes and coaching and blogging is all fun and I have no complaints about how I get to earn a living, but girlfriend needs some time […]
Take A 100 Meal Journey
Happy Leap Day friends! I already posted this on my Facebook page, but today isn’t just a Monday, it’s February 29th – a day that only comes once every 4 years. Wouldn’t it be awesome if today you decided to take a step towards that big scary dream you have in your head? Whether it’s to […]
7 Days of Healthy Recipes & Lifestyle Tips + #OnMyPath Giveaway
Happy Wednesday Bloggies! Here we are a third of the way through February. How are those New Year’s goals going? Are you still eating healthy, or having found yourself stumbling a little more than you’d like? Maybe you haven’t quite found your way to healthy eating but want to? Well today’s post is for YOU! […]
Shop Yes Wellness and Save Time and Money
Living in rural Nova Scotia has it’s perks, but it also has it’s drawbacks, and shopping is most definitely one of them. Thankfully it’s become easier to find specialty food and natural products than it was even 5 years ago, but it still leaves a lot to be desired. That’s why I am so thankful to have […]
Wok-Fried LoMein Noodles of Longevity
This Monday (February 8th) is Chinese New Year! Even if celebrating Chinese New Year isn’t part of your heritage – why not start celebrating in some small way with your family? Learning about different cultures and traditions through celebrating their holidays is a fun way for you and your family to do something new together […]
Creating Healthier Habits Without Turning Your Life Upside Down
I’ve been writing about it all month long, but the fact still remains – every January, we all want to make positive changes that will benefit our health both short-term and long term. But one of the biggest struggles in bringing that goal into reality is our habits. More specifically, creating healthier habits to replace […]
Affordable Active Wear From Giant Tiger
Two of the most popular January resolutions are to get fit/get healthy and to save more/spend less. There is just something about the turning of the calendar year that makes us want to refresh our lives and get back on track. Which is awesome! And you know what else is awesome? Being able to pick up […]
Meal Prep 101
It’s January, which means there are a lot of people who are re-focusing and thinking more about their nutrition and eating habits. The only way to be successful at eating well and staying on track (whatever your track may be) is by planning. We’ve all heard the saying, “failing to plan is a plan to fail,” […]
1 Million Step Challenge
Happy New Year!! I ended up taking a week and a half off from writing over the holidays, but since I know you were all busy with fun of your own I’m sure you didn’t miss me. 🙂 Unlike other years I’ve decided not to post a list of goals for 2016. Why? I don’t […]