This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. This Healthy Workplace Month, Reset your Workspace! Many of us spend the majority of our waking hours at a job, yet we rarely think about the impact our work environment can have on […]
Six Simple Short Cuts To A Healthier Life
Just the other day I was talking to one of my clients about how expensive and time-consuming it can be to take good care of ourselves. Making sure we get the proper nutrition, sleep, managing stress, healthcare, supplementary care (massages, physiology, etc.) and exercise all take time and money. It can be really overwhelming to […]
A guide to being prepared for you and your loved ones
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. As we get older, our health and wellness needs change. After all, we all know there’s no substitute for good preparation. No matter how old you or your loved ones are, planning now can […]
4 Books You Should Read If You Have A Hormone Imbalance
Hormone imbalance is something I’ve dealt with much of my life. Because of that, this is a post I’ve had on my mind for quite a long time and it’s taken me an embarrassingly long time to get around to writing it. I’ve been pretty open about the fact that I have a hormone imbalance, […]
Pascoe Canada Lymphdiaral Cream – Final Thoughts
It’s now been a month since I started using the Pascoe Canada Lymphdiaral Cream to help with DOMS (delayed onset muscle soreness), so I thought today was a good day to recap my experience and to give you my final thoughts on both the product and using it for DOMS. In case you missed my […]
The Battle Against DOMS – Part 2
Here we are halfway through July, so I figured it was time to update you on my Battle Against DOMS, and more specifically, how my experience has been with the PASCOE Canada Lymphdiaral Cream so far. Right off the bat I can tell you this past week or so I’ve experienced less muscle soreness the […]
Wake Up To Yellow in Halifax – Event Recap
Hi there! I’m technically still on vacation but wanted to pop on long enough to recap the Wake Up To Yellow event I attended back in May with the Egg Farmers of Canada. This was the Nova Scotia stop in a cross-Canada tour to surprise commuters with the opportunity to #WakeUpToYellow with free egg breakfasts […]
The Battle Against DOMS
DOMS which is short for Delayed Onset Muscle Soreness is that pain many people experience a day or two after a hard or new workout. While the cause of if isn’t fully understood, the old theory that it is built up lactic acid has been disproven/rejected in favour of theories that it is a product […]
5 Tips For Improving Gut Health
When I first became a certified healthy eating and weight loss coach (though I’m not sure that’s the correct name anymore as it keeps changing), one of the things that I noticed time and time again is that almost everyone who applied to work with me was either seriously constipated or believed they had IBS […]
The Importance Of Slowing Down
This past year I’ve spent a lot of time in trainings, a lot of time learning about meditation, training our parasympathetic nervous system, about eating for wellness, and the number things that continue to come up time and time again are slowing down. breathing. Enjoying versus doing. Eating mindfully. Breathing. Enjoying versus doing. Eating mindfully. Eating mindfully. […]