Confessions of a Fitness Instructor

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August 17, 2018

How do you eat so much without gaining weight?

Today’s post and video come from a question a get asked by readers a lot, especially over on Instagram where I often share my food in my stories. Almost every time I post a photo of a staggering pile of food someone will send me a message and ask, “How can you eat like that […]

Filed Under: Food, Health

August 1, 2018

Reduce Tension & Stress with Acupressure

A few weeks ago I received an acupressure mat in the mail from Dosha Mat, a Canadian company based in BC who makes these beautiful acupressure mats The mats are made using a lotus shape to create the points used for acupressure. What is acupressure? Acupressure is similar to massage, acupuncture and reflexology as it […]

Filed Under: Health

June 13, 2018

How Much Food Should I Eat?

In a world where we are constantly being bombarded with diet plans, supplements and crazy contraptions to help us lose weight, very few people are asking, “How much food should I eat?” Because the general public seems to think that less is best and that the fewer calories we consume the better off we will […]

Filed Under: Food, Health

June 6, 2018

3 Things To Do TODAY To Lose Weight By This WEEKEND

Yup, you read that right. I’m going to tell you three things you can do that will help you lose weight but this weekend – as in 2 days from now (if you are reading this the day it was published). And now for the fine print – losing weight doesn’t necessarily mean losing fat, […]

Filed Under: Fitness, Food, Health

June 4, 2018

Summer Sports League Essentials

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Summer Sports League Essentials Whether you are looking to relive your days as a pint-sized soccer phenom, practice your teamwork skills or just meet new people, joining a summer sports league is becoming an […]

Filed Under: Health

May 30, 2018

Protect Your Eye Health With These Foods

Eye health is something that we take pretty seriously around here, eyes and teeth – we don’t mess around with either, so today I thought we’d talk about foods you can eat to help protect your eye health. Why? Because today both my husband and I went to the eye doctor for our regular eye […]

Filed Under: Health, Life

May 28, 2018

Carbs…My Misunderstood BFF

This easy potato scallop recipe is perfect for cozy sunday night suppers, pot lucks and making it from scratch is simple and delicious!

I know that it’s cyclic, but after holding my tongue (most of the time) for months and months I decided the time has come to talk about the micronutrient that is currently being bullied on the diet front – carbs. Fats and proteins have been the subject to scrutiny in the past but right now the […]

Filed Under: Health

May 16, 2018

Make Your Zumba Fitness Class More Effective

When you first find your new favourite fitness class part of the reason you probably loved it was because it made you feel like you were really doing something great for your body. But after a while, sometimes that feeling wears off. Today I’m sharing three ways you can make your Zumba Fitness class more […]

Filed Under: Fitness, Health, Zumba

May 2, 2018

2 Simple Steps to Improving Your Posture

Posture is something so many of us struggle with and poor posture can lead to back, neck and shoulder pain as well as countless other issues. Improving your posture isn’t necessarily a “quick fix”. It’s taken most of us many years of sitting at a desk, computer, using a tablet/phone/etc. to get to where we […]

Filed Under: Fitness, Health, Life

April 25, 2018

3 Simple Steps To Improving Your Digestion

Digestion is one of the things that suffer the most when we are stressed, sick, or simply not taking care of ourselves. Proper digestion is critical for good health, and while we all eat food that we know isn’t great for our digestive system now and then, even then there are a couple of simple […]

Filed Under: Health, Life

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Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) suzi@confessionsofafitnessinstructor.com

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