Confessions of a Fitness Instructor

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May 19, 2014

Bluenose Half Marathon 2014

Well, I’m going to start off by saying that this week’s vlog is super short. As in less than two minutes short. Why? Well I spent most of the week power working in order to catch up from taking so many days off sick the prior week, which means I didn’t do  anything interesting or […]

Filed Under: Fibromyalgia, Fitness, Health, Life

May 19, 2014

#FuelYourBetter with VEGA

Disclosure: I was provided with Vega Sport Hydrator free of charge through a campaign with Fit Approach. Rest assured all opinions expressed in this review are 100% honest and my own. This year I’ve made one of my priorities to nail down proper pre/post nutrition when it comes to both my classes (as I teach multiple classes […]

Filed Under: Health, Reviews

May 12, 2014

Weekly Vlog: Backstreet Boys concert!

Hey there! I hope your Monday is off to a good start! I was playing “catch-up” most of the day so it’s been a busy one over here, but things are starting to get caught up which is good because I updated my calendar on the fridge with my schedule for the next 5 weeks […]

Filed Under: Fitness, Health, Life

May 9, 2014

Potluck Party Ideas & Tips

Food Revolution Day is coming right up on May 16th – have you signed up to host a potluck yet?   I have and I’m really hoping you will too! The fun thing about a potluck is that unlike a traditional dinner party, it’s not a huge amount of work for any one person since […]

Filed Under: Food, Health, Life

May 7, 2014

A Different Type of Progress

I posted this photo earlier on Instagram. These three photos were taken almost exactly 30 days apart (give or take a day or two). The first on March 8th when I was feeling particularly awful, then on April 6th, and the last one today (May 7th). I took the March photo and the next week I […]

Filed Under: Fitness, Health, Life, motivation

April 23, 2014

The Suzi Chronicles 4/23/14

Hi-ya! I’ve been having a bit of an identity crisis on what to call these types of posts.  I use to call them “health updates” but that is boring, and then last month I was calling them “fibromyalgia chronicles” but that really limits me to talking about fibromyalgia when really I just want to talk […]

Filed Under: Fibromyalgia, Fitness, Health

March 31, 2014

Something Amazing Happened Last Night…

You guys…   insert happy dance here! I haven’t managed to get 7 hours of sleep in one night since I started tracking my sleep back on Christmas! Sure I was in bed for over 12 hours to get those 7 hours of sleep, but I’ll take it! And the night before… 5 1/2 hours!? […]

Filed Under: Fibromyalgia, Health, Life

March 17, 2014

The Fibromyalgia Chronicles 3/17/14

Happy St. Patrick’s Day everyone!! After a week of pretend vacation (I say pretend because I still taught classes 4 days last week) you’d think I’d be back feeling rested and ready to hit the work week right?  Wrong.  Blech. I’m sure I’ve said this before, and here I am saying it again, but even […]

Filed Under: Fibromyalgia, Health, Life

March 7, 2014

JILLIAN MICHAELS BODYSHRED™ – with Jillian!

I’ve had the opportunity to do some pretty cool things as a blogger, and without a doubt one of the coolest opportunities happened this past Wednesday when I got to take a JILLIAN MICHAELS BODYSHRED™ class at GoodLife Fitness taught by Jillian herself!  Crazytown. I was a little nervous leading up to the class having […]

Filed Under: Fitness, Health

February 12, 2014

Jillian Michael’s BODYSHRED™ Comes to GoodLife

When asked to name a celebrity fitness trainer, I think most people (whether you are into fitness or not) will almost immediately think of Jillian Michaels: Jillian, who first became a household name as a trainer on TV has built her fitness empire of workout DVD’s and books on her no nonsense approach to fitness, […]

Filed Under: Fitness, Health, Workouts

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Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) suzi@confessionsofafitnessinstructor.com

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