A few weeks about on Instagram I asked you which you were more interested in learning – how to make a cookie pop or a cake pop. I was certain cake pops were going to win, but I was wrong! When cookie pops took the lead I knew exactly what type of cookie pop to […]
How do you eat so much without gaining weight?
Today’s post and video come from a question a get asked by readers a lot, especially over on Instagram where I often share my food in my stories. Almost every time I post a photo of a staggering pile of food someone will send me a message and ask, “How can you eat like that […]
Quick Noodle Bowl
I think all of us born in the 80’s remember growing up with the delights of Mr. Noodles. Those $0.33 noodle packs they kept us fed in the summers and in our first years in college and/or living on our own. Because I can’t bring myself to consume those pre-made sodium bombs any longer, I […]
Office Chair Stretches
Sitting at a desk all day can be a pain in the neck – literally! So this week for wellness Wednesday I am sharing some office chair stretches (and tips) to help you ditch that neck pain! Office Chair Tips Before we even consider stretches, let’s talk about a few things you can do to […]
Are you STUCK in your stories?
What were your initial reactions to the question, “Are you stuck in your stories?” Was it an immediate no? Or a, I don’t know? Or a – oh probably? If your answer was a straight up no, I’d like to challenge you on that. I think to some extent we are all stuck in our […]
Reduce Tension & Stress with Acupressure
A few weeks ago I received an acupressure mat in the mail from Dosha Mat, a Canadian company based in BC who makes these beautiful acupressure mats The mats are made using a lotus shape to create the points used for acupressure. What is acupressure? Acupressure is similar to massage, acupuncture and reflexology as it […]
Dance Fitness: Body by Loud Luxury
It’s been so long since I published a dance fitness video, but I decided it was time I brought it back at least on a monthly basis. I’m kicking off my return with what many consider the song of the summer: Body by Loud Luxury. This was one of the songs requested in my Summer […]
Quick Loaded Potato Chowder
This quick loaded potato chowder has everything you love about a baked potato (bacon, cheese and sour cream) built into a yummy chowder!I don’t know why I seem to forget about this recipe in the winter months when a lovely warm potato chowder would be fantastic for warming me up on a cold day, but I […]
Take the Self-Care Day Challenge!
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Take the Self-Care Day Challenge! It’s time to take your health into your own hands Self-care is something I talk about a lot. As our lives get busier, prioritizing self-care becomes increasingly important. Many […]
Garlic Herb Shrimp and Pesto Crostini #SummerStateofMind #PCInsidersCollection
Disclosure: This is a sponsored post for President’s Choice and the Atlantic Superstore. All opinions expressed are entirely my own. Summer is finally here to stay, and what is a better way to kick off the arrival of July and Canada Day than with a new recipe from President’s Choice for Garlic Herb Shrimp and Pesto […]