This Karma Wellness Water delivery arrived at my door one day last week. I hadn’t heard of them until they contacted me back in December and immediately loved the idea behind the product because they were providing vitamin water that was different from the other vitamin waters already out there. Karma Wellness Water Each bottle […]
Mix 39
It’s that time of the month again! The new Zumba release is out and here are the songs found on this month’s release! 1) Viva La Vida (Warm-up) – Salome & DJ Jovane 2) Vamo’ a Portarnos Mal (Merengue) – Calle 13 3) C’est la Vie a.k.a. Vivir Mi Vida (Salsa) – Marc Anthony 4) […]
Red Velvet Cookies from a Cake Mix
Last Wednesday we had a super blizzard day here in Nova Scotia. So what does one do when they are storm stayed at home? Why they make white chocolate chip red velvet cookies of course! Last Tuesday I happened to see a photo of red velvet cookies on the Susie’s Shortbreads Facebook page which reminded […]
Nailed It! Sally Hansen #CSMTKO
I’m a nail polish addict, but even still I often opt to go for polish only on my toes because I always end up ruining a manicure in about 2.5 seconds. It never matters what kind of base coat, or polish or top coat I use (or don’t use) I can be certain of one […]
Core Power Giveaway
Back in December through my relationship with FitFluential I was provided the opportunity to work with Core Power, who were recently named the Official Protein Drink of the Sochi 2014 Olympic Winter Games! Prior to this opportunity I had never heard of Core Power protein drinks, but was intrigued as they claimed to feature simple ingredients […]
Physique 57 Challenge 2 Weeks in!
Well, here I am a full two weeks into the Physique 57 8-Week Challenge and I thought it was time for an update. I’d be lying if I said it’s been easy trying to fit in the daily workouts on top of teaching all of my classes, but for the most part I’ve been getting most […]
One Change
I am a serial snacker. My classes are often just before or just after meal times and as a result I find it difficult to eat proper meals during the day – which means I’m either eating snacks all. day. long. or not eating enough. Either way, it’s a problem. Snacking is fab, but […]
Physique 57 8-Week Challenge
Welcome to the first Monday of 2014! In many respects today feels more like the first “day” of 2014 because for many of us it’s the first day of getting back into our regular routine. Kids are back in school, we all have a full work week ahead of us (wah!!!!!) and after the fun […]
An Intro to: Barre
It’s been a while since I wrote one of these “Intro to” posts, and I figured it was time to get back at it! And what is a better place to start than with a class that I teach but remains a mystery to many of my participants – Barre. If you live in a […]
Stop Drifiting, Start Rowing: A Review
As a blogger for Hay House Publishing, I get the opportunity to review books in their catalogue, and most recently I chose the book Stop Drifting, Start Rowing by Roz Savage. In 2007, Roz Savage set out to row 8,000 miles across the Pacific Ocean-alone. Despite having successfully rowed across the Atlantic the previous year, the […]