Oh iced coffeeeeeeeeeeee how I love thee! McCafe dollar drink days are my JAM during the summer. $1.15 for a medium vanilla iced coffee? Don’t mind if I do! But it’s not economical or convenient for me to run to the drive thru anytime I want an iced coffee, and let’s be honest, buying iced coffee from […]
Nova Scotia 5K Foam Fest 2015
One of my goals for 2015 is to participate in at least three races that I haven’t done before, and when I found out that Foam Fest was coming to Nova Scotia this year I knew that I had to go! I ran Mud Hero back in 2013 and while mud is fun, paring it with […]
Fitness Friday: Body Sculpt Tricep Workout
Happy Friday friends! Today I’m sharing with you another video for my Body Sculpt playlist that will eventually take you through a full Body Sculpt strength training class! Today’s song is a tricep song, so you’ll need to grab a pair of weights. In the video I’m only using 2lb weights because all my heavier […]
Healthy Canada Day Treats
Next week is the beginning of July which means us Canadians will be celebrating Canada Day! For me Canada Day is often filled with a barbecue, strawberry shortcake, and if I’m lucky fireworks. I know for many people it can be easy to let the whole day go to the dogs nutritionally speaking, so I decided to […]
Brigadoon Wine & Dash 2015
A week ago Sunday I participated in the very first Brigadoon Wine & Dash fun run through the Vineyards of the Gaspereau Valley. This was an all-day event open to both walkers and runners alike, and weather wise it was pretty much perfect. There were times I was down right cold, but most of the […]
2015 Goal Check-In: Improving Photography
Hi everyone! I decided since we are almost through June (what in the what!?) I should do a little check in on my goals for 2015! The number one goal on my list was to improve my photography and learn how to use my new DSLR and we’re going to come back to that in […]
Save Money without Sacrificing Quality with atoma®
With the ever rising cost of living, it’s important for us all to find ways to save money. Unfortunately cost savings often goes hand in hand with a reduction in product quality, making it hard to make those money saving decisions. The good news is that this isn’t the case with national brand atoma®, sold […]
Volume 57
Happy Wednesday!! I haven’t watched or listened to it yet (well, enough to identify songs but that’s it) so I don’t know whether or not I like it – but since Linsday is on the DVD and she’s my favvvvv, I’m sure I’ll like it just because of her! Merengue Choque (Merengue) – BIP La […]
What Should I Eat The Night Before A Race?
One question I get a lot from clients who have recently taken up running is: What should I eat the night before a race? While the answer can vary from person to person, a few constants that always stay the same are to choose something you know sits well in your stomach, and make it […]
Expect More From Summer Dining (With Less Work!)
One of the many (many) things I love about summer is the ease of outdoor cooking and dining. Sure us Canadians still bbq in the winter months, but there is something so much more satisfying about a meal cooked on the bbq in the heat of summer. The ease of clean up (no pots and pans […]