Happy Leap Day friends! I already posted this on my Facebook page, but today isn’t just a Monday, it’s February 29th – a day that only comes once every 4 years. Wouldn’t it be awesome if today you decided to take a step towards that big scary dream you have in your head? Whether it’s to […]
TomTom Spark Cardio + Music GPS Fitness Watch
Have you ever been out on a walk or run and wished you could use just one device instead of three or four? Personally I use my FitBit, then my Polar M400 for my GPS and heart rate tracking and my phone or iPod for music (and then spend most of my walk or run adjusting headphones). […]
Introducing Eggcentric TV
If you follow me on social media you probably already know I’ve been up to something this past week, so now I’m happy to let the proverbial cat out of the bag. I’ve partnered with the Egg Farmers of Canada to help them launch their new network Eggcentric TV! Eggcentric TV is devoted to sharing […]
Fitness Friday: La Machete
Holy moly guys, I’m so excited it’s Friday! I feel like I’ve been running around non-stop for the past few weeks so I’m super excited to have a couple days where I don’t have anywhere I need to be. Today’s Fitness Friday video is a warm-up I choreographed to La Machete found on Mega Mix […]
Handful Sports Bras {A Review}
Happy hump day! And now I feel awkward for having written that since I’m talking about a bra today… Anywho, I finally had the chance to check out a brand I’ve heard a lot about over the past few years, but had never tried myself – Handful! How perfect is their tagline? I mean really! […]
Kids Dance Fitness: Feel Better When I’m Dancing
Today I’m sharing a kids dance fitness routine to “Feel Better When I’m Dancing” which was on Zumba Mega Mix 51. When I realized it was from The Peanuts soundtrack I knew it would make a good kids routine. It’s always nice when I can tie a song into a movie many of them have […]
7 Days of Healthy Recipes & Lifestyle Tips + #OnMyPath Giveaway
Happy Wednesday Bloggies! Here we are a third of the way through February. How are those New Year’s goals going? Are you still eating healthy, or having found yourself stumbling a little more than you’d like? Maybe you haven’t quite found your way to healthy eating but want to? Well today’s post is for YOU! […]
Shop Yes Wellness and Save Time and Money
Living in rural Nova Scotia has it’s perks, but it also has it’s drawbacks, and shopping is most definitely one of them. Thankfully it’s become easier to find specialty food and natural products than it was even 5 years ago, but it still leaves a lot to be desired. That’s why I am so thankful to have […]
Wok-Fried LoMein Noodles of Longevity
This Monday (February 8th) is Chinese New Year! Even if celebrating Chinese New Year isn’t part of your heritage – why not start celebrating in some small way with your family? Learning about different cultures and traditions through celebrating their holidays is a fun way for you and your family to do something new together […]
Make Your Home Workouts Fun With Giant Tiger Workout Equipment
One huge misconception about being a fitness instructor for a living, is that I get to be paid for doing my own workouts. This is sort of true when it comes to Zumba (though I’m still doing a lot more “work” while teaching than those who are participating!), but in yoga and strength classes especially […]