Last week I had the pleasure of attending Cooking School at the Atlantic Superstore in conjunction with Oceans for Tomorrow Week celebrating sustainable seafood. Loblaws (owners of Atlantic Superstore) were the first major food retailer in Canada to commit to sourcing 100% of the seafood sold in their stores from sustainable sources by the […]
Healthy Strawberry Shortcake Biscuits
A few weeks ago I was contacted by Visalus to see if I would be interested in developing a recipe using their Vi-Shape Nutritional Shake Mix. Since I love “playing” in the kitchen I of course said, “Yes!” And then spent the next week pondering what to make. There are so many pancake and muffin […]
Fast and Tasty Summer Salads
Let’s talk about summer salads! I’m fortunate enough to have a relationship with President’s Choice, and if you’ve been around here for a while (or follow me on Instagram/Facebook) you know that they occasionally send me their products to try (which is like, crazy awesome if you ask me!). Anyway, back in May they sent […]
Chocolate Chip Cookie Cheesecake
Did you know that the President’s Choice Decadent Chocolate Chip cookie is turning 25 this year? I knew they had been around fora while, but I didn’t realize it was 25 years! To help celebrate, President’s Choice sent me one of their anniversary tins so I could share with you all what yummy treats I […]
Purely Classic Recipes
I’ve been drooling over Lori and Michelle’s recipes since I first heard about them through Gina’s blog a number of years ago. While I don’t eat a totally raw diet, I really enjoy making raw desserts and snacks and everything I saw them make looked so good! So a few weeks ago when I given […]
Baked Greek Chicken on Ribbon Salad
Hi everybody! I’m ready for the long weekend are you? Today I’m back to share one more recipe from PC’s “Create” section of their website. Today’s recipe is for Baked Greek Chicken on Ribbon Salad (reprinted with permission) Baked Greek Chicken on Ribbon Salad Yogurt serves as both the marinade and the salad dressing in this […]
Broccoli Beef Stir Fry
I’m back today with another recipe in support of PC’s “Create” section of their website where you can find lots of healthy recipes for you and your family. Today I am sharing the recipe for Broccoli Beef Stir Fry (reprinted with permission) Broccoli Beef Stir Fry At the PC kitchens, we love stir-fries. They’re loaded […]
Sweet Potato Hash Recipe
Hi everybody! 😀 Happy Saturday! I’m mildly depressed that my vacation is nearly over, but at the same time I am feeling better (yay!) and itching to get back to teaching. I’m back today to share with you another recipe from President’s Choice from PC.ca ‘s recipes section. They recently added a lot of recipes […]
Tropical Coconut Water Smoothie
Today I’m sharing a delicious Tropical Coconut Water Smoothie recipe I discovered recently, But before I get to that, the Atlantic Super Store released a number of new healthy food items a few weeks ago in their stores, and they were kind enough to send me an assortment of the new products to try, along with […]
Ricotta Pancakes
Ricotta pancakes are so fluffy and delicious and a sneaky way to get more protein without it tasting like you are getting more protein. One batch has 24g of protein which is pretty fabulous since they taste like you are eating nothing but a pile of fluffy delicious carbs. I’m slightly obsessed. I really had no […]









