Hi everybody! 😀 Happy Saturday! I’m mildly depressed that my vacation is nearly over, but at the same time I am feeling better (yay!) and itching to get back to teaching.
I’m back today to share with you another recipe from President’s Choice from PC.ca ‘s recipes section. They recently added a lot of recipes to their website as part of their “Bring Healthier Home” campaign. Today, I want to share with you a recipe for Sweet Potato Hash (which can be found on their website).
Sweet Potato Hash
Make this easy hash and top with over-easy eggs for a nutritious weeknight meal. Full of vitamin C and beta-carotene, sweet potato and red pepper are two of the healthiest vegetables you can eat.
Serves: 2
Difficulty Level: Intermediate
Ingredients:
- 2 Tbsp Olive Oil
- 1 large red onion, chopped
- 1 sweet red pepper, diced
- 1 large PC Organics Sweet Potato, peeled & cut in 1/2 inch cubes
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 1 package PC Fresh Chives, chopped
- 2 Eggs
Directions
- In large nonstick frying pan, heat 1 tbsp of the oil over medium-low heat. Add onion and red pepper; cook for 4-6 minutes, stirring occasionally, or until softened and starting to brown.
- Increase heat to medium. Add sweet potato; cook for 4-5 minutes, stirring occasionally, or until potatoes start to brown. Stir in 1/2 cup water. Continue cooking for 6-8 minutes longer or until potatoes are tender when pierced with tip of knife. Season with half of salt and pepper. Stir in chives. Divide mixture between two plates.
- Wip pan clean with a paper towel. Add remaining 1 tbsp oil; heat over medium heat. Break eggs into pan; cook for 30 seconds. Sprinkle with remaining salt and pepper. Turn eggs over; cook for another 30 seconds or until cooked “over easy”. Top each plate of sweet potatoes with a fried egg.
Per serving: 400 calories, 19g fat, 710 mg sodium, 46g carbohydrate, 9g fibre, 11g protein
Excellent source of Vitamin A & C
High in fibre
Source of Calcium
Source of Iron
**recipe reprinted with permission.
This looks and sounds delish! And all things that I have at home so I can totally make this.
It sounds like it will come together quickly too, let me know if you try it!